CCAC
Thursday, April 27, 2017
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$69.00 - $129.00 (5 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobics for the Out of Shape
$89.00 - $129.00 (3 sections available)
No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

Aerobics--Gone Hip Hop
$69.00 (1 section available)
Easy-to-follow aerobic dance steps to modern music make this class more like a party than a workout. By adding a funky twist to traditional body sculpting exercises, this is one class that will boost your heart rate, burn fat, tighten muscles and increase your energy.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Bodysculpting
$69.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Intervals
$69.00 (1 section available)
In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Employee Fitness Pass
$39.00 (1 section available)
This pass will permit employees of CCAC to attend fitness classes throughout a semester as often as they wish. The pass must be presented to the instructor each time. Exceptions: Swimming, tennis and golf and any classes not held at CCAC Campuses or Centers.

Fitness Bellydance
$59.00 (1 section available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Fitness Walking, Sculpt & Strengthen
$69.00 (1 section available)
Students will spend time walking outside (weather permitting) and balance the workout with indoor strength training and body sculpting.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Hike the S Campus Nature Trail
$69.00 (1 section available)
Don't miss the birds, trees and flowers living so close to home. Under the guidance of an experienced instructor, you will explore the wonders of the South Campus Nature Trail. Wear your walking shoes and be ready to have a great time exploring the outdoors.

Personal Conditioning & Weight Training
$89.00 - $129.00 (3 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$69.00 - $109.00 (2 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Pilates: PIYO
$89.00 (1 section available)
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

Tai Chi Chuan Beginning
$69.00 (1 section available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Walking the Downtown Outskirts
$69.00 (1 section available)
Come and enjoy the historical outskirts of Downtown Pittsburgh. These include the South Side, Mt. Washington, The Strip District, Uptown, and Polish Hill. Please bring water this is a fun way to also get some exercise! The first class meets at the old South High School at 10th and East Carson.

Yoga 2
$69.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

Yoga on the Lawn
$49.00 (1 section available)
Start your day with fresh air and a warm breeze as you become one with nature with Yoga on the Lawn. Rainy day classes will be held inside. Dress appropriately for the weather and stretching exercises. Bring a mat or a blanket, a water bottle, and bug spray if desired.

Yoga--Beginning
$39.00 - $99.00 (6 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

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