CCAC
Monday, August 21, 2017
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$69.00 - $129.00 (8 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$79.00 - $139.00 (4 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Barre Class
$59.00 (1 section available)
This class is designed with elements of ballet, Pilates, and Yoga. No prior dance experience necessary. We will integrate the use of the ballet barre, light weights& a yoga mat, so please bring a mat & weights with you to class. Designed for all levels, this class produces quick results by lengthening and chiseling muscles through small isolated holds with tiny movements. Dress comfortably. Socks are required.

Beginner Triple Play
$39.00 - $109.00 (9 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$39.00 - $109.00 (8 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Intervals
$69.00 - $109.00 (3 sections available)
In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Country Heat Live
$79.00 (2 sections available)
Country Heat LIVE TM is a completely exhilarating, country dance-inspired workout perfect for beginners! No complicated moves, students simply follow along with the instructor to enjoy the low-impact/high-energy dance class set to the chart topping hottest country hits. You'll have so much fun moving, stepping, clapping, stomping, and laughing, you'll forget you're burning mega calories and toning your body from head to toe! No dance experience is necessary. Whether you're a dance newbie or you've already got great moves, you will love stepping it up to the hottest country hits around! This country dance-inspired workout is unlike any other workout you've tried and perfect for all fitness levels!

Fitness Bellydance
$79.00 (3 sections available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Insomnia Kundalini Meditation Workshop
$39.00 (1 section available)
Do you have trouble sleeping? Do you wish you could go into a deeper sleep? Learn some basic Kundalini exercises and meditations to relax your nervous system. You will learn a Kundalini brain meditation specifically for better sleep and listen to the yoga techniques used to set a new habitual pattern before you go to bed.

Intro to 5K Running Training Program
$79.00 (1 section available)
Have you ever wanted to run a 5k? This 10-week program will get you across that finish line! The program comes with a plan that will help you transition from a combination of running and walking all the way to being able to complete the 26th Annual PNC YMCA Turkey Trot 5k downtown this Thanksgiving. We'll also meet once a week to do a workout together and cover different topics that will help you to run happy and healthy during the program and beyond!

Personal Conditioning & Weight Training
$39.00 - $129.00 (12 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$79.00 - $109.00 (2 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Pilates: PIYO
$109.00 (1 section available)
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Tai Chi Chuan Beginning
$69.00 - $79.00 (4 sections available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Tai Chi for Balance and Longevity
$59.00 (1 section available)
The ancient art of Sun Style Tai Chi flows like a silent meadow brook gaining strength and power as it grows. Strength, balance, mental acuity, and socialization are the corner stones for maintaining life long optimal health. This class is suitable for men and women of all ages.

Therapeutic Waves
$179.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.


Water Fitness & Fun
$79.00 - $139.00 (6 sections available)
Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background.

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