CCAC
Monday, December 11, 2017
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$59.00 - $129.00 (8 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobics--Gone Hip Hop
$79.00 (1 section available)
Easy-to-follow aerobic dance steps to modern music make this class more like a party than a workout. By adding a funky twist to traditional body sculpting exercises, this is one class that will boost your heart rate, burn fat, tighten muscles and increase your energy.

Aqua Aerobics
$179.00 (5 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$79.00 - $139.00 (5 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$79.00 - $109.00 (9 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$59.00 - $109.00 (6 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Intervals
$59.00 - $79.00 (3 sections available)
In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Country Heat Live
$79.00 (2 sections available)
Country Heat LIVE TM is a completely exhilarating, country dance-inspired workout perfect for beginners! No complicated moves, students simply follow along with the instructor to enjoy the low-impact/high-energy dance class set to the chart topping hottest country hits. You'll have so much fun moving, stepping, clapping, stomping, and laughing, you'll forget you're burning mega calories and toning your body from head to toe! No dance experience is necessary. Whether you're a dance newbie or you've already got great moves, you will love stepping it up to the hottest country hits around! This country dance-inspired workout is unlike any other workout you've tried and perfect for all fitness levels!

Fitness Bellydance
$69.00 - $79.00 (2 sections available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Fitness Without Fear
$79.00 (1 section available)
Fitness Without Fear is a safe and effective workout developed by a physical therapist for persons recovering from low back pain. It features therapeutic floor exercises to strengthen the core, arms, and legs to build stability, body awareness, and good posture. It is safe for those with osteoporosis and anyone beginning to exercise. Participants need to be cleared to exercise by their MD or PT.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Kettlebell Workout
$109.00 (1 section available)
This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion.

Personal Conditioning & Weight Training
$79.00 - $129.00 (5 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$79.00 - $89.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Pilates: PIYO
$79.00 (1 section available)
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Strong by Zumba
$79.00 (1 section available)
STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric-training moves that are synced to original music, specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric, or explosive moves such as high knees, burpees, and jumping jacks, are interchanged with isometric moves, including lunges, squats, and kickboxing.

Super 55+
$79.00 (1 section available)
Develop and Improve core strength, balance, flexibility and increase muscle tone through a series of both seated and standing movements. You will improve your focus and concentration while reducing stress and increasing energy and circulation. This is a class for the 55+ of all abilities.

Tai Chi Chuan Beginning
$79.00 (4 sections available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

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