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Topics > Fitness, Health, Sports Rec
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Chair Aerobic: Low Impact Exercise
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$102.00 (1 section available)
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Fitness program for low impact exercise for students requiring exercise but limited. This class is designed to keep you active along with learning exercises you can do at home too.
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Chinese Waist Drum Dance
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$41.00 (1 section available)
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Learn basic and simple waist drum dance movements from the Pittsburgh Xiaobo Waist Drum Dance Group. This stress relief experience could improve coordination and balance. This interactive and physical class will allow students to strap the red wooden drum around their waist, hold the drumsticks with red ribbons, and beat the drum along to the music. Additional fees: $15 to rent the drum/two drumsticks.
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Mind,body,spirit Yoga
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$92.00 (1 section available)
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This yoga class offers a holistic journey for the mind, body, and spirit, rooted in the 8 limbs paths of yoga. It does not focus on physical exercise but rather includes a practice of more profound self-discovery and healing. You will be guided with intentionality, nurturing a transformative path toward inner awareness and balance.
**Please note that the dates for this class will be changed to: February 24 – April 21 (no class the week of March 30 due to Spring Break). We apologize for any inconvenience but hope you are able to join us. Please contact us at 412-788-7546 if we can be of any assistance. Thank you!
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Pilates
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$102.00 - $129.00 (2 sections available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
Please note: For West Hills Center, there is no class on Monday January 19, 2026 as the college is closed that day and on March 30, 2026 (please disregard note in catalog regarding the date of 4/1 as this is an error).
**Classes on 1/26/26 have been canceled due to inclement weather**
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Yoga
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$72.00 (1 section available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
**Please note the following schedule where classes will not be held due to our Winter Break**
Virtual class on Saturdays -No classes on: 11/29/25, 12/27/25 or 1/3/26
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North Campus no class on: 12/29/25
Thank you and we hope that you will join us!
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Yoga--Vinyasa Flow
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$129.00 (1 section available)
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Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
Please note classes on Monday 1/26/26 have been canceled due to inclement weather (CCAC will be closed). Thank you!
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