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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$41.00 (1 section available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Aqua Ritis
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$62.00 - $112.00 (3 sections available)
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This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class.
Please note: An Assumption of Risk form will need to be completed at the start of class (provided by the instructor) or you can call 412-788-7507 to do in advance. Please ensure you have your best contact information (cell phone or easiest way to reach you) in the event of a change or cancellation. Thank you and we hope that you will join us!
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Beginner Triple Play
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$41.00 (1 section available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Mind,body,spirit Yoga
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$92.00 (1 section available)
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This yoga class offers a holistic journey for the mind, body, and spirit, rooted in the 8 limbs paths of yoga. It does not focus on physical exercise but rather includes a practice of more profound self-discovery and healing. You will be guided with intentionality, nurturing a transformative path toward inner awareness and balance.
**Please note that the dates for this class have been changed to: Tuesday 3/24/26 -5/19/26 (no class on 3/31/26 due to Spring Break). We apologize for any inconvenience but hope you are able to join us. Please contact us at 412-788-7546 if we can be of any assistance. Thank you!
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Water Fitness & Fun
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$62.00 - $112.00 (3 sections available)
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Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background. Please note that Pathfinder does not have gradual stairs for entry into the water.
Assumption of Risk form to be completed (instructor will hand out) or call 412-788-7507 if prefer to do in advance.
Please ensure you have your latest contact information on file with our office (412-788-7507) in the event of a change or class cancellation. Thank you and we hope that you will join us!
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Yoga
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$41.00 - $72.00 (2 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
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Yoga 2
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$41.00 (1 section available)
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This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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