Topics > Fitness, Health, Sports Rec

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	Beginner Triple Play
	$49.00 - $59.00 (2 sections available)
	If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

	Go Hiking! South Hills Hikes
	$79.00 (1 section available)
	Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet next to the South Park ice skating rink.

	Walkin Talkin Pittsburgh - a Scandalous Adventure
	$45.00 (2 sections available)
	Join us for an interactive, walking tour. The focus will be on discussions of the many scandals that happened in Pittsburgh during the time frame of the 1830-1920s, such as powerful people, prohibition, brothels, speakeasies, and architecture. We will also tour many of the beautiful buildings in Pittsburgh. Statue at the City County Building on 414 Grant Street.

	Yoga--Beginning
	$49.00 - $69.00 (2 sections available)
	Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

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