CCAC
Friday, May 27, 2016
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$15.00 - $59.00 (4 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobics for the Out of Shape
$15.00 (1 section available)
No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Beginner Triple Play
$15.00 (1 section available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$59.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Chair Yoga/Meditation for Weight Loss
$25.00 (1 section available)
Learn scientific Kundalini Yoga exercises and meditation to regulate hormones, circulate the lymphatic system, build your respiration, and address your mind. Written in many books by doctors learn a powerful meditation for addictive behavior.

Fitness Bellydance
$25.00 (1 section available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Fitness Walking, Sculpt & Strengthen
$99.00 (1 section available)
Using the walking at Seton LaSalle High School, students will spend time walking outside (weather permitting) and balance the workout with indoor strength training and body sculpting.

Go Hiking! North Hills Hikes
$79.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Introduction to Kundalini Yoga
$25.00 (2 sections available)
This ancient science offers you the foundation to rewire or develop your mind, which will in return build you a stronger body. Learn how you can use basic breath exercises with postures to strengthen your immune system, prevent injury, and shift and uplift your mood. Kundalini Yoga exercises have clinical research at PubMed in regards to depression, mental illness, cancer, PTSD, and immune problems. Bring a mat and modifications can be done in a chair.

Kundalini Meditation
$25.00 (2 sections available)
Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. Discover the science behind the universal sounds used to stimulate the thymus, thyroid, pituitary, and pineal glands. Kundalini Yoga Meditations have PubMed research in regards to cancer recovery, stroke recovery, depression, and mental illness to name a few. You can sit in a chair or easy pose.

Personal Trainer--How to Become One
$129.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$59.00 - $109.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Yoga 2
$69.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

Yoga--Beginning
$15.00 - $99.00 (8 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$109.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

Zumba
$15.00 - $69.00 (2 sections available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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