CCAC
Friday, July 29, 2016
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$79.00 - $129.00 (5 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobics for the Out of Shape
$89.00 - $129.00 (3 sections available)
No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

Aerobics--Mixed-Impact
$89.00 (1 section available)
This course offers a complete workout consisting of aerobics and floor work that combines high-and low-impact moves. The result is an intense cardiovascular workout with reduced muscular-skeletal trauma.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$79.00 - $139.00 (4 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$39.00 - $79.00 (3 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$79.00 (2 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Intervals
$79.00 (1 section available)
In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Fitness Bellydance
$69.00 - $79.00 (4 sections available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Introduction to Kundalini Yoga
$69.00 (1 section available)
This ancient science offers you the foundation to rewire or develop your mind, which will in return build you a stronger body. Learn how you can use basic breath exercises with postures to strengthen your immune system, prevent injury, and shift and uplift your mood. Kundalini Yoga exercises have clinical research at PubMed in regards to depression, mental illness, cancer, PTSD, and immune problems. Bring a mat and modifications can be done in a chair.

Kundalini Meditation
$59.00 (1 section available)
Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. Discover the science behind the universal sounds used to stimulate the thymus, thyroid, pituitary, and pineal glands. Kundalini Yoga Meditations have PubMed research in regards to cancer recovery, stroke recovery, depression, and mental illness to name a few. You can sit in a chair or easy pose.

Kundalini Yoga: Women's Health!
$39.00 (1 section available)
Learn simple exercises that will help with stress, hormones, and mental clarity. Experience basic meditations to clear the past and allow you to be present. Begin the process of creating a ten minute practice every day that addresses your personal needs.

Minor Changes, Major Results Proven Strategies to Trim Down, Firm Up, And Get Fit
$29.00 (1 section available)
Individuals need not undergo major lifestyle changes to generate major changes in their life. If you are willing to take small positive steps and apply these behavioral changes on a consistent basis, then you can achieve virtually all of your fitness goals. Joseph A. Luxbacher, PhD, with more than three decades of experience in the fields of health, fitness and competitive athletics, illustrates in a 90 -minute workshop/presentation how each of us possess the power to determine our physical destiny. The workshop is appropriate for women and men of all ages and fitness levels.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$79.00 - $129.00 (6 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

The Power of Breath and Meditation
$39.00 (1 section available)
You will learn the fundamentals of Kundalini Yoga breath work. How to utilize breath with creating a walking meditation practice. And scientific breath meditations for relaxation, memory loss, sleep disorders, and depression.

Therapeutic Waves
$179.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.


Turbo Kick
$109.00 (1 section available)

The hottest cardio kickboxing class around for fitness training is this fusion of the hottest dance moves and kickboxing. This playful, easy-to-follow kickboxing class has been designed to captivate, motivate and burn fat like no other workouts!   In this fat-blasting, ab-defining cardio workout, you can burn up to 1,000 calories an hour! This mix of kickboxing and simple dance moves, set to heart pounding dance music, will have you looking forward to your next workout. Bring a mat and water to class.


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