CCAC
Sunday, March 26, 2017
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$71.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Ritis
$35.00 - $65.00 (3 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Feng Shui: Balancing Your Life
$39.00 (1 section available)
Feng Shui is a practical tool that can support all activities in your daily life. Learn the principles and applications, while discovering new dimensions of your own nature. Students will also gain valuable insights into traditional Asian culture.

Walking East Side of Pittsburgh
$69.00 (1 section available)
Check out the marvelous East End as we explore the following neighborhoods: East Liberty, Lawrenceville, Point Breeze, Highland Park, and Bloomfield. Bring water and wear walking shoes. The first class meets Arsenal Middle School, 220 40th Street, Lawrenceville.

Water Fitness & Fun
$35.00 - $65.00 (6 sections available)
Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background.

Yoga--Beginning
$69.00 - $79.00 (2 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

 
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