CCAC
Thursday, December 13, 2018
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$59.00 - $79.00 (4 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$189.00 (5 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$149.00 (2 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Ballet Workout
$79.00 (1 section available)
This class for those with little or no ballet experience designed to expose students to the beauty, grace and fluidity of the dance form using exercises modified for a fitness setting. The format includes a moving warmup, stretch, abdominals, floor barre, standing center work, a movement combination, and reverence. We will not use a barre in order to strengthen the core and improve balance. Come experience ballet! Bring a yoga mat, water, towel, and a set of 3-5 pound hand weights. Fitness attire and sneakers are acceptable. Ballet slippers are optional.

Beginner Triple Play
$79.00 (3 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$59.00 - $109.00 (3 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Dance Moves
$69.00 - $79.00 (2 sections available)
Work on your fitness while exploring different dance styles. Create your own moves. Explore dance styles: modern, ballet, jazz, and hip-hop. Learn a few dance moves and create your own. Create and participate in your own dance video in class or even air it on the local cable access channel. No pressure; dance it your way to fitness fun.

Family Yoga With Tiny Yogis
$79.00 (1 section available)
Sneak in some Yoga with you little one who is on the move at This Family Yoga class. In this playful class, you and your child will stretch, strengthen, and relax through postures and music. These little yogis will start to learn balance, and body awareness. Each class session incorporates deep breathing, relaxation and a way to bring some yoga into your daily life as a parent. Age 18 months to 4 years of age. Only the parent needs to register.

Fit in 30
$79.00 (1 section available)
Are you looking for the secret to weight loss? All it takes is 30 minutes a day to achieve a proper level of fitness. In this total body workout, we'll alternate between six minutes of weights, two minutes of cardio, and two minutes of abs. Three sets of this routine and you will be done. All body parts will be used to achieve total body fitness as effectively as possible. Open to all levels. Wear appropriate workout clothing and footwear, and bring a mat or towel and a set (2) of three- to five-pound hand weights.

Fitness Without Fear
$79.00 (1 section available)
If you have chronic low back pain but are able to exercise and want to learn how to move without increasing your back pain this class is for your! Get a stronger back, abdominals and butt through therapeutic floor exercises.

Get Fit!
$109.00 (1 section available)
This class will be broken down into three sections. It begins with a calorie burning cardio program set to fun, energizing music. Next, the students will tone and shape the body with simple strength and core exercises. The final part of the class will be a combination of Pilates and stretching poses designed to de-stress the body and get rid of those little aches and pains. Overall, the class is a complete body workout that will help students shed unwanted pounds and become stronger while learning to relax and unwind. Students will leave the class refreshed and happy, with energy to spare!

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Go Hiking! South Hills Hikes
$69.00 (1 section available)
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet at the CCAC South Campus Nature Trail near parking lot "A".

Hip Hop Dance Workout
$79.00 (1 section available)
Hip hop music is derived from funk, rock, rhythm, blues, and jazz musical styles. In this introductory course, we will blend the different styles of hip hop dance with a cardio workout, and cover a set of combinations and routines. We will work our total body, tone up, gain endurance by learning fun choreography, and move and groove to contemporary and old school music.

Kettlebell Workout
$59.00 - $79.00 (2 sections available)
This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion.

Personal Conditioning & Weight Training
$79.00 - $129.00 (6 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$69.00 - $99.00 (6 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

South Hills Aqua Ritis
$79.00 - $139.00 (3 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. Please bring a towel to class. Please note that Pathfinder does not have gradual stairs for entry into the water.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

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