CCAC
Monday, March 30, 2015
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$59.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$99.00 - $179.00 (6 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$59.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$59.00 (1 section available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$69.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Mix
$69.00 (1 section available)
An energizing and variety based course that will introduce the participant cardio for weight loss including low impact aerobics and fitness walking for a fun and endurance-building workout that will burn body fat and strengthen and tone the entire body.

Fitness Walking, Sculpt &yStrengthen
$109.00 (1 section available)
Using the walking at Seton LaSalle High School, students will spend time walking outside (weather permitting) and balance the workout with indoor strength training and body sculpting.

Healing Waters
$59.00 (1 section available)
Rejuvenate tired muscles and aching joints in a spacious, peaceful swimming pool of healing 90 degree water. Gentle rhythmic, flowing exercises to soothing music, renews body and spirit, increases flexibility, improves balance, tones muscles and quiets pain. This class was created by exercise design specialist, Anne Brucker, M. Ed. Come and enjoy the healing waters! Please bring a towel to class.

Personal Trainer--How to Become One
$129.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$59.00 - $109.00 (4 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Strong and Stretch With a Splash
$99.00 (1 section available)
Through a variety of water exercises including walking, circuits, interval integration, and stretching, students will improve muscle tone, develop better endurance, flexibility and resistance, enhance their balance and improve their cardiorespiratory conditioning without even having to get their hair wet! This class is perfect for the beginner who is looking to start a workout routine and is a great option for the older adult who wants to increase their level of fitness. Get fit and feel better in this comfortable yet physically challenging class!

Therapeutic Waves
$179.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.


Venus in Surf
$59.00 - $99.00 (2 sections available)
The perfect workout! Water aerobics taught to popular tunes that are lively enough to burn your fat and tone your body. This glamorous class is taught in a warm, shallow, walking and swim pool. Participants can wear full make up, great hair dos and fashion accessories! No one gets their hair wet. Absolutely no splashing allowed. Get that great caloric burn without the pounding impact of the treadmill. Come and make new friends, laugh, and become a goddess!

Yoga 1--CONTINUED
$65.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

Yoga--Beginning
$59.00 - $89.00 (4 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$109.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

Zumba
$89.00 (2 sections available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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