CCAC
Monday, February 27, 2017
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$79.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$139.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$79.00 - $109.00 (3 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Cardio Intervals
$59.00 (1 section available)
In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Feng Shui: Balancing Your Life
$39.00 (2 sections available)
Feng Shui is a practical tool that can support all activities in your daily life. Learn the principles and applications, while discovering new dimensions of your own nature. Students will also gain valuable insights into traditional Asian culture.

Personal Conditioning & Weight Training
$79.00 - $109.00 (3 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Pilates
$89.00 (1 section available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Tai Chi for Health
$59.00 (1 section available)
The ancient art of Sun Style Tai Chi flows like a silent meadow brook gaining strength and power as it grows. Strength, balance, mental acuity, and socialization are the corner stones for maintaining life long optimal health. This class is suitable for men and women of all ages.

Walking East Side of Pittsburgh
$69.00 (1 section available)
Check out the marvelous East End as we explore the following neighborhoods: East Liberty, Lawrenceville, Point Breeze, Highland Park, and Bloomfield. Bring water and wear walking shoes. The first class meets Arsenal Middle School, 220 40th Street, Lawrenceville.

Yoga--Beginning
$59.00 - $89.00 (4 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$89.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

 
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