|
|
Topics > Fitness, Health, Sports Rec
|
|
20/20/20--BEGINNING
|
|
$59.00 - $79.00 (2 sections available)
|
|
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
|
|
|
Aerobics--Mixed-Impact
|
|
$79.00 (1 section available)
|
|
This course offers a complete workout consisting of aerobics and floor work that combines high-and low-impact moves. The result is an intense cardiovascular workout with reduced muscular-skeletal trauma.
|
|
|
Beginner Triple Play
|
|
$79.00 - $89.00 (3 sections available)
|
|
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
|
|
|
Get Fit!
|
|
$79.00 (1 section available)
|
|
This class will be broken down into three sections. It begins with a calorie burning cardio program set to fun, energizing music. Next, the students will tone and shape the body with simple strength and core exercises. The final part of the class will be a combination of Pilates and stretching poses designed to de-stress the body and get rid of those little aches and pains. Overall, the class is a complete body workout that will help students shed unwanted pounds and become stronger while learning to relax and unwind. Students will leave the class refreshed and happy, with energy to spare!
|
|
|
Go Hiking! N Hills Hikes for the Experienced Hiker
|
|
$109.00 (1 section available)
|
|
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).
|
|
|
Go Hiking! South Hills Hikes
|
|
$69.00 (1 section available)
|
|
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet next to the South Park ice skating rink.
|
|
|
Hiking the County Parks
|
|
$69.00 (1 section available)
|
|
Spend each hiking week checking out the parks across Allegheny County. Each week we will hike through a different county park, such as Settlers Cabin, South Park, North Park, Hartwood Acres and Deer Lakes. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots or trail shoes as trails will be uneven and muddy. Hikers should be prepared for hikes ranging in length from 2-3.5 miles over varied, undulating terrain. The class is held regardless of rain or snow.
|
|
|
Hip Hop Dance Workout
|
|
$79.00 (1 section available)
|
|
Hip hop music is derived from funk, rock, rhythm, blues, and jazz musical styles. In this introductory course, we will blend the different styles of hip hop dance with a cardio workout, and cover a set of combinations and routines. We will work our total body, tone up, gain endurance by learning fun choreography, and move and groove to contemporary and old school music.
|
|
|
Pilates
|
|
$79.00 - $109.00 (2 sections available)
|
|
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
|
|
|
Tai Chi Chuan Beginning
|
|
$79.00 (1 section available)
|
|
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.
|
|
|
Walking East End
|
|
$69.00 (1 section available)
|
|
A veteran tour guide will show you the past, present, and future of the historical neighborhoods of East Liberty, Point Breeze Highland Park, Friendship, and Homestead/Munhall. The first class will meet at the Highland Park entrance piers at the end of N Highland Avenue.
|
|
|
Yoga 2
|
|
$79.00 (1 section available)
|
|
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
|
|
|
Yoga--Beginning
|
|
$59.00 - $89.00 (9 sections available)
|
|
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
|
|
|
Yoga--Vinyasa Flow
|
|
$109.00 (1 section available)
|
|
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
|
|
|
Zumba
|
|
$79.00 - $99.00 (3 sections available)
|
|
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.
|
|
|
|