CCAC
Tuesday, February 19, 2019
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$59.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$189.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$149.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$79.00 (1 section available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$59.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Personal Conditioning & Weight Training
$79.00 (2 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Pilates
$69.00 - $99.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Super 55+
$69.00 (1 section available)
Develop and Improve core strength, balance, flexibility and increase muscle tone through a series of both seated and standing movements. You will improve your focus and concentration while reducing stress and increasing energy and circulation. This is a class for the 55+ of all abilities.

Tai Chi Chuan Beginning
$69.00 - $79.00 (2 sections available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Tai Chi for Balance and Longevity
$59.00 (1 section available)
The ancient art of Sun Style Tai Chi flows like a silent meadow brook gaining strength and power as it grows. Strength, balance, mental acuity, and socialization are the corner stones for maintaining life long optimal health. This class is suitable for men and women of all ages.

Therapeutic Qi Gong
$79.00 (1 section available)
Therapeutic Qi Gong is a gentle form of Medical Qi Gong developed in the early 70s. Created to help relieve illness and prevent disease. This self-therapy, or moving meditation, combines deep breathing, mind focus, and gentle whole body stretching and movement to promote energy flow and harmonize the mind and body. In this class, we will focus on relaxation and letting go of tension, worry, and anger, all which can lead to health problems. We will practice building strong Qi or energy, which in turn promotes physical and emotional strength, inner peace, and happiness. Please wear comfortable clothing and bring water.

Therapeutic Waves
$189.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.


Walkin Talkin Pittsburgh - a Scandalous Adventure
$35.00 (1 section available)
Join us for an interactive, walking tour. The focus will be on discussions of the many scandals that happened in Pittsburgh during the time frame of the 1830-1920s, such as powerful people, prohibition, brothels, speakeasies, and architecture. We will also tour many of the beautiful buildings in Pittsburgh. Statue at the City County Building on 414 Grant Street.

Yoga--Beginning
$59.00 - $79.00 (6 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$89.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

Zumba
$69.00 (1 section available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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