CCAC
Monday, August 2, 2021
Topics > Fitness, Health, Sports Rec


20/20/20--BEGINNING
$79.00 (2 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Ritis
$79.00 - $139.00 (3 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$49.00 - $79.00 (5 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$79.00 - $89.00 (2 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Dance Fitness
$49.00 (2 sections available)
This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.

Fit in 30
$79.00 (1 section available)
Are you looking for the secret to weight loss? All it takes is 30 minutes a day to achieve a proper level of fitness. In this total body workout, we'll alternate between six minutes of weights, two minutes of cardio, and two minutes of abs. Three sets of this routine and you will be done. All body parts will be used to achieve total body fitness as effectively as possible. Open to all levels. Wear appropriate workout clothing and footwear, and bring a mat or towel and a set (2) of three- to five-pound hand weights.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Go Hiking! South Hills Hikes
$69.00 (1 section available)
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet next to the South Park ice skating rink.

Guts-N-Butts
$79.00 (1 section available)
Guts-N-Butts will focus specifically on these 2 muscle groups. Incorporating both pilates and yoga moves along with both standing and floor position will provide a variety of exercises to strengthen and tone these specific areas of the body. A yoga mat is the only equipment recommended.

Hiking the County Parks
$59.00 (1 section available)
Spend each hiking week checking out the parks across Allegheny County. Each week we will hike through a different county park, such as Settlers Cabin, South Park, North Park, Hartwood Acres and Deer Lakes. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots or trail shoes as trails will be uneven and muddy. Hikers should be prepared for hikes ranging in length from 2-3.5 miles over varied, undulating terrain. The class is held regardless of rain or snow.

Pilates
$69.00 - $79.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Stretch, Stability and Strength
$69.00 (2 sections available)
This low-impact class is perfect for all levels of fitness. We will focus on moving through stretches that improve your flexibility, then stability-focused exercises that will improve your movement for daily-living or athletic performance. Finally, the class will focus on strength exercises that build a proper foundation so that you can get stronger safely and effectively.

Super 55+
$69.00 (1 section available)
Develop and Improve core strength, balance, flexibility and increase muscle tone through a series of both seated and standing movements. You will improve your focus and concentration while reducing stress and increasing energy and circulation. This is a class for the 55+ of all abilities.

Tai Chi Chuan Beginning
$59.00 - $79.00 (2 sections available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Walking the Downtown Pittsburgh Outskirts
$59.00 (1 section available)
Get a distinctive look at the past, present, and future of the Downtown Pittsburgh Outskirts neighborhoods. We'll discover the history, architecture and more of Uptown, The Strip District, Lawrenceville, South Side and Mount Washington. The first class will meet at the Mario Lemieux Statue at the PPG Paints Arena on Centre Avenue.

Water Fitness & Fun
$79.00 - $139.00 (6 sections available)
Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background. Please note that Pathfinder does not have gradual stairs for entry into the water.

YOGA Continued
$79.00 (1 section available)
Learn to build on your basic Hatha skills as you learn additional postures and inversions. Students will continue to develop breath awareness, strength and flexibility while achieving relaxation and stress reduction. Please bring a yoga mat to class.

Yoga--Beginning
$49.00 - $89.00 (10 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$79.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

Zumba
$79.00 - $129.00 (3 sections available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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