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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$41.00 - $82.00 (2 sections available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Beginner Triple Play
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$41.00 - $102.00 (3 sections available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Cardio Strength Intervals
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$82.00 (1 section available)
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Boost your endurance and build lean muscle in this high energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you'll challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories and increase overall strength. You will need a yoga mat and set of weights for this class.
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Let's Get Cardio
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$82.00 (1 section available)
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This beginner cardio class is designed to get your heart pumping and your body moving in a fun, energizing environment. Whether you're new to exercise or looking for a low-impact workout, this class offers easy to- follow routines that focus on improving endurance, burning calories, and building overall fitness. No prior experience required -just bring your enthusiasm and get ready to sweat.
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Pilates
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$72.00 - $159.00 (3 sections available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
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Strength & Stretch
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$82.00 (1 section available)
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Strengthen, lengthen, and tone with this dynamic fusion of Pilates and light weight training. This class combines classic Pilates movements with small hand weights to enhance muscle engagement, improve posture, and build core strength. Designed for all levels, it offers a low-impact, full-body workout that leaves you feeling strong and centered. Please bring a yoga mat and a set of light hand weights.
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Yoga
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$41.00 - $82.00 (7 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
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Yoga 2
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$41.00 - $82.00 (2 sections available)
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This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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Yoga--Vinyasa Flow
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$159.00 (1 section available)
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Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
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