CCAC
Thursday, March 28, 2024
Topics > Fitness, Health, Sports Rec


20/20/20--BEGINNING
$59.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Beginner Pickleball
$89.00 (1 section available)
Learn to play the fastest growing racket sport, Pickleball! We'll cover rules and scoring and teach techniques for the game.

Beginner Triple Play
$89.00 (1 section available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Yoga--Beginning
$59.00 - $129.00 (5 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

 
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