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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$69.00 (1 section available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Beginner Pickleball
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$99.00 (6 sections available)
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Learn to play the fastest growing racket sport, Pickleball! We'll cover rules and scoring and teach techniques for the game.
For Beginner classes, CCAC has extra paddles and balls for your use. You are welcome to bring your own paddles too if you would like. Please call 412-788-7507 if we can be of any assistance. Hope you will join us!
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Beginner Triple Play
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$79.00 (1 section available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Cardio Dance Fitness
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$79.00 (1 section available)
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This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.
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Go Hiking! N Hills Hikes for the Experienced Hiker
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$109.00 (1 section available)
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Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).
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Go Hiking! South Hills Hikes
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$109.00 (1 section available)
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Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet next to the South Park Ice Rink Parking Lot: 300 Corrigan Drive, Bethel Park, PA 15102. No dogs are permitted on hikes.
Please note: Class will be held from 4/5/25 -5/10/25 -there will be class on April 19th even though the college is on Spring Break (since this is outside of our facilities). The system here shows an end date of 5/17 which is incorrect and will be updated shortly -we apologize for this inconvenience. Please call 412-788-7507 if we can be of any assistance. We hope to see you there!
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Hiking the County Parks
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$69.00 (1 section available)
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Spend each hiking week checking out the parks across Allegheny County. Each week we will hike through a different county park, such as Settlers Cabin, South Park, North Park, Hartwood Acres and Deer Lakes. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots or trail shoes as trails will be uneven and muddy. Hikers should be prepared for hikes ranging in length from 2-3.5 miles over varied, undulating terrain. The class is held regardless of rain or snow.
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Introduction to the Sport of Curling
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$100.00 (1 section available)
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Popular during the winter Olympics, this course includes both on and off ice instruction. In the first two sessions participants will learn the basics of sliding, delivery of stone, sweeping, basic strategy/terms, team positions, curling etiquette, broom stacking, and instructed game scenarios. Session 3 are games played with experienced instructors and club members to provide a full game experience. No prior curling experience is needed to take this class. All equipment is provided. Additional information will be provided upon registration. The facility is ADA compliant.
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Mind,body,spirit Yoga
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$89.00 (1 section available)
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This yoga class offers a holistic journey for the mind, body, and spirit, rooted in the 8 limbs paths of yoga. It does not focus on physical exercise but rather includes a practice of more profound self-discovery and healing. You will be guided with intentionality, nurturing a transformative path toward inner awareness and balance.
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Pilates
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$109.00 (1 section available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
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Walkin Talkin Pittsburgh - a Scandalous Adventure
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$49.00 (2 sections available)
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Join us for an interactive, walking tour. The focus will be on discussions of the many scandals that happened in Pittsburgh during the time frame of the 1830-1920s, such as powerful people, prohibition, brothels, speakeasies, and architecture. We will also tour many of the beautiful buildings in Pittsburgh. Statue at the City County Building on 414 Grant Street.
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Yoga
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$69.00 - $139.00 (6 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
Correction for information in catalog: Course YFA 305 1223 starting 2/6/25 shows "H" in catalog for the day of the week. The correct information is "R" for Thursday. We are sorry for the inconvenience. Please call us at 412-788-7507 if we can be of any assistance. Thank you
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Yoga--Vinyasa Flow
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$109.00 (1 section available)
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Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
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