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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$102.00 (1 section available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Aerobics--Mixed-Impact
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$102.00 (1 section available)
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This course offers a complete workout consisting of aerobics and floor work that combines high-and low-impact moves. The result is an intense cardiovascular workout with reduced muscular-skeletal trauma.
**Please note that there is an error on our system listing the day of the week as Tuesday. Please accept our apologies, but the day of the week is Monday 2/2/26-4/13/26 (no class on 3/30/26 due to Spring Break). Our system takes 24 hours to update so this message is on here until the change can be made. Thank you and we hope that you will join us! We apologize for any inconvenience.
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Beginner Triple Play
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$82.00 - $102.00 (3 sections available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Cardio Dance Fitness
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$82.00 (1 section available)
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This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.
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Cardio Strength Intervals
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$102.00 (1 section available)
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Boost your endurance and build lean muscle in this high energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you'll challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories and increase overall strength. You will need a yoga mat and set of weights for this class.
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Chair Aerobic: Low Impact Exercise
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$102.00 (1 section available)
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Fitness program for low impact exercise for students requiring exercise but limited. This class is designed to keep you active along with learning exercises you can do at home too.
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Chinese Waist Drum Dance
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$41.00 (1 section available)
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Learn basic and simple waist drum dance movements from the Pittsburgh Xiaobo Waist Drum Dance Group. This stress relief experience could improve coordination and balance. This interactive and physical class will allow students to strap the red wooden drum around their waist, hold the drumsticks with red ribbons, and beat the drum along to the music. Additional fees: $15 to rent the drum/two drumsticks.
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Let's Get Cardio
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$102.00 (1 section available)
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This beginner cardio class is designed to get your heart pumping and your body moving in a fun, energizing environment. Whether you're new to exercise or looking for a low-impact workout, this class offers easy to- follow routines that focus on improving endurance, burning calories, and building overall fitness. No prior experience required -just bring your enthusiasm and get ready to sweat.
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Mind,body,spirit Yoga
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$92.00 (1 section available)
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This yoga class offers a holistic journey for the mind, body, and spirit, rooted in the 8 limbs paths of yoga. It does not focus on physical exercise but rather includes a practice of more profound self-discovery and healing. You will be guided with intentionality, nurturing a transformative path toward inner awareness and balance.
**Please note that the dates for this class will be changed to: February 24 – April 21 (no class the week of March 30 due to Spring Break). We apologize for any inconvenience but hope you are able to join us. Please contact us at 412-788-7546 if we can be of any assistance. Thank you!
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Pilates
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$82.00 - $129.00 (4 sections available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
Please note: For West Hills Center, there is no class on Monday January 19, 2026 as the college is closed that day and on March 30, 2026 (please disregard note in catalog regarding the date of 4/1 as this is an error).
**Classes on 1/26/26 have been canceled due to inclement weather**
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Strength & Stretch
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$102.00 (1 section available)
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Boost your endurance and build lean muscle in this high energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you'll challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories, and increase overall strength. You will need a yoga mat and a set of weights for this class.
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Tai Chi Chuan Beginning
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$102.00 (1 section available)
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Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.
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Yoga
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$72.00 - $102.00 (5 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
**Please note the following schedule where classes will not be held due to our Winter Break**
Virtual class on Saturdays -No classes on: 11/29/25, 12/27/25 or 1/3/26
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North Campus no class on: 12/29/25
Thank you and we hope that you will join us!
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Yoga 2
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$102.00 (1 section available)
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This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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Yoga--Vinyasa Flow
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$129.00 (1 section available)
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Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
Please note classes on Monday 1/26/26 have been canceled due to inclement weather (CCAC will be closed). Thank you!
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