CCAC
Sunday, December 8, 2019
Topics > Fitness, Health, Sports Recrea

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20/20/20--BEGINNING
$59.00 - $79.00 (4 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$189.00 (5 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$149.00 (2 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$69.00 - $79.00 (4 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$59.00 - $109.00 (3 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Kickboxing
$99.00 (2 sections available)
A high energy class that takes the basics of boxing and turns them into a calorie burning and muscle toning workout. No previous fitness experience required, just comfortable clothes and shoes, and a bottle of water.

Chair Yoga: Movement and Stress Reduction
$69.00 (2 sections available)
Chair Yoga is designed for individuals with lower mobility restrictions who would love to enjoy the benefits of yoga. This class will help you maintain flexibility, strength, and balance

Chen Style Tai Chi
$79.00 (1 section available)
Chen style Tai Chi alternates slow-motion movements with short, fast, explosive ones. There is much emphasis on internal power and spiral force (chan ssu jin). Many movements involve jumping in the air, kicking and punching similar in martial arts. Chen style is more demanding physically and usually executed with a lower stance. Challenging body workout.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Go Hiking! South Hills Hikes
$69.00 (1 section available)
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet at the CCAC South Campus Nature Trail near parking lot "A".

Hiking the County Parks
$69.00 (1 section available)
Spend each hiking week checking out the parks all across Allegheny County. Each week we will hike through a different county park, such as: Settlers Cabin, South Park, North Park, Boyce Park and Hartwood Acres. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow.

P90X
$109.00 (1 section available)
P90X is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit-fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time.

Penalty Box FITNESS
$89.00 (1 section available)
The Penalty Box is a full body workout program with exercises based around an agility grid and hurdle in one. Cost includes price of penalty box that is yours to keep.

Personal Conditioning & Weight Training
$89.00 - $129.00 (3 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$59.00 - $99.00 (8 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

PiYo
$109.00 (1 section available)
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

South Hills Aqua Ritis
$79.00 - $149.00 (3 sections available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. Please bring a towel to class. Please note that Pathfinder does not have gradual stairs for entry into the water.

Strong Bodies Strong Bones
$59.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Strong by Zumba®
$89.00 (1 section available)
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that's been designed to match every single move. You will burn calories while toning arms, legs, abs, and glutes. High knees burpees, and jumping jacks interchanged with lunges, squats and kickboxing.

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