Sunday, April 21, 2019
Topics > Fitness, Health, Sports Recrea

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$69.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobics--Low Impact
$69.00 (1 section available)
Great low impact fitness class consisting of slow to moderate low impact aerobic moves designed to get your heart pumping followed by strength and flexibility exercises.

Aqua Aerobics
$189.00 (2 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Beginner Triple Play
$69.00 (2 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

$99.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Fit in 30
$69.00 (1 section available)
Are you looking for the secret to weight loss? All it takes is 30 minutes a day to achieve a proper level of fitness. In this total body workout, we'll alternate between six minutes of weights, two minutes of cardio, and two minutes of abs. Three sets of this routine and you will be done. All body parts will be used to achieve total body fitness as effectively as possible. Open to all levels. Wear appropriate workout clothing and footwear, and bring a mat or towel and a set (2) of three- to five-pound hand weights.

Fusion - Core & Flexibility
$69.00 (1 section available)
Fusion workouts combine at least two disciplines of fitness. Core Flexibility Fusion is designed to get your heart pumping, strengthen, tone, and stretch your entire body. We will use exercise bands, free weights, and your own body weight for resistance. This class is great for all fitness levels, and also for those who need stress relief and want to add a mind-body connection to their workout. Overall, you will get an upbeat, challenging mix of movements for an ultimate total body workout. Students need to bring resistance bands and weights.

Get Fit!
$99.00 (1 section available)
This class will be broken down into three sections. It begins with a calorie burning cardio program set to fun, energizing music. Next, the students will tone and shape the body with simple strength and core exercises. The final part of the class will be a combination of Pilates and stretching poses designed to de-stress the body and get rid of those little aches and pains. Overall, the class is a complete body workout that will help students shed unwanted pounds and become stronger while learning to relax and unwind. Students will leave the class refreshed and happy, with energy to spare!

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Personal Conditioning & Weight Training
$89.00 - $129.00 (3 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

$69.00 - $109.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Tai Chi Chuan Beginning
$69.00 (1 section available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Therapeutic Qi Gong
$69.00 (1 section available)
Therapeutic Qi Gong is a gentle form of Medical Qi Gong developed in the early 70s. Created to help relieve illness and prevent disease. This self-therapy, or moving meditation, combines deep breathing, mind focus, and gentle whole body stretching and movement to promote energy flow and harmonize the mind and body. In this class, we will focus on relaxation and letting go of tension, worry, and anger, all which can lead to health problems. We will practice building strong Qi or energy, which in turn promotes physical and emotional strength, inner peace, and happiness. Please wear comfortable clothing and bring water.

Therapeutic Waves
$189.00 (2 sections available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.

Total Body Conditioning
$69.00 (2 sections available)
Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workout stations to help build the different muscles in your body. After completing and moving through the circuit three times, a whole new circuit will be given. A total of 10 or more exercises will be executed in total body conditioning. With a minimal of 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time! Hand weights, a yoga mat, water and a towel are needed for this class.

Walk 15
$39.00 (1 section available)
This course is based on the Leslie Sansone Walk at Home Fitness Program and is for all fitness levels. The workout is designed for participants to reach one mile in approximately 15 minutes which is based on the music beats per minute. If you are just starting out you can keep it at a lower pace or you can increase the intensity by modifying steps. Come join the fun and walk your way to fitness.

Walking the Downtown Outskirts
$59.00 (1 section available)
Each week during the summer we will walk the historical, but very thriving, areas close to Downtown Pittsburgh by an experienced tour guide of over 20 years. These sites include the following: South Side, The Strip District, Lawrenceville, Mt. Washington, and Uptown/Bluff. Please bring comfortable walking shoes and water. The first class meets at the Former South High School on the South Side at 10th and East Carson.

Yoga 2
$69.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

$59.00 - $89.00 (7 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

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