CCAC
Monday, October 22, 2018
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$59.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Beginner Triple Play
$39.00 - $59.00 (4 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Gentle Tea Yoga
$59.00 (1 section available)
Experience Gentle Hatha style yoga class that will also include gentle flows. Each week will focus on a specific pose and how tea can be used to support that specific asana. Each class will end with a sample of tea for tasting. Please bring your own yoga mat.

Personal Conditioning & Weight Training
$49.00 - $129.00 (4 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Tai Chi Chuan Beginning
$59.00 (1 section available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Walkin Talkin Pittsburgh - a Scandalous Adventure
$29.00 (1 section available)
Join us for an interactive, walking tour. The focus will be on discussions of the many scandals that happened in Pittsburgh during the time frame of the 1830-1920s, such as powerful people, prohibition, brothels, speakeasies, and architecture. We will also tour many of the beautiful buildings in Pittsburgh. Statue at the City County Building on 414 Grant Street.

Yoga - Gentle
$59.00 (1 section available)
Enjoy a Hatha style yoga class with a focus on stress relief through breath and gentle movement. This class will also include some Vinyasa flows to warm the body. Please bring your own yoga mat.

Yoga 2
$59.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

Yoga--Beginning
$59.00 - $69.00 (3 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

 
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