CCAC
Monday, July 13, 2020
Topics > Fitness, Health, Sports Rec

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20/20/20--BEGINNING
$79.00 - $89.00 (2 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Beginner Triple Play
$59.00 - $109.00 (4 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$89.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Cardio Dance Fitness
$49.00 (4 sections available)
This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.

Chen Style Tai Chi
$79.00 (1 section available)
Chen style Tai Chi alternates slow-motion movements with short, fast, explosive ones. There is much emphasis on internal power and spiral force (chan ssu jin). Many movements involve jumping in the air, kicking and punching similar in martial arts. Chen style is more demanding physically and usually executed with a lower stance. Challenging body workout.

Go Hiking! North Hills Hikes
$89.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Go Hiking! South Hills Hikes
$69.00 (1 section available)
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet at the CCAC South Campus Nature Trail near parking lot "A".

Guts-N-Butts
$79.00 (1 section available)
Guts-N-Butts will focus specifically on these 2 muscle groups. Incorporating both pilates and yoga moves along with both standing and floor position will provide a variety of exercises to strengthen and tone these specific areas of the body. A yoga mat is the only equipment recommended.

Hiking the County Parks
$69.00 (1 section available)
Spend each hiking week checking out the parks all across Allegheny County. Each week we will hike through a different county park, such as: Settlers Cabin, South Park, North Park, Boyce Park and Hartwood Acres. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow.

Intro to Running Training Program
$29.00 (1 section available)
Have you ever wanted to run but don't know where to start? We'll show you the proper gear you need to get started and provide training tips for success. We'll also point you to the best running spots in the Pittsburgh area.

P90X
$109.00 (1 section available)
P90X is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit-fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$79.00 - $109.00 (4 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

PiYo
$109.00 (1 section available)
A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

PLYOGA
$79.00 (2 sections available)
Cardio "bursts" combined with Yoga elements merge to make a super fun fitness experience! PLYOGA does not move to the beat of the music, so each participant can fall in line with a timing and intensity that fits their fitness level. No equipment necessary, but a mat or carpeting is recommended.

Senior Move/Tone
$79.00 (1 section available)
Senior Move/Tone is designed for the adult who wants to participate in group fitness in order to either maintain or improve their activity level. All the moves can be done standing or sitting in a chair. Light weights ( 1-3 lbs for Women and 1-5 lbs for men) are recommended to achieve the best results.

Tabata
$79.00 (1 section available)
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. Round 1 will be cardio which can be modified for high or low intensity, Round 2 will be legs, Round 3 arms, round 4 core. 4 rounds = 1 set. The class will have a warm up, 3 sets and a cool down. A mat and hand weights are recommended to benefit most from this format.

Tai Chi Chuan Beginning
$59.00 - $79.00 (2 sections available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Therapeutic Qi Gong
$79.00 (1 section available)
Therapeutic Qi Gong is a gentle form of Medical Qi Gong developed in the early 70s. Created to help relieve illness and prevent disease. This self-therapy, or moving meditation, combines deep breathing, mind focus, and gentle whole body stretching and movement to promote energy flow and harmonize the mind and body. In this class, we will focus on relaxation and letting go of tension, worry, and anger, all which can lead to health problems. We will practice building strong Qi or energy, which in turn promotes physical and emotional strength, inner peace, and happiness. Please wear comfortable clothing and bring water.

Virtual Walking Allegheny County
$29.00 (1 section available)
This class will virtually explore beautiful sites in Allegheny County. These sites include: Dormont, Carnegie, Edgeworth, Emsworth and Woodland Road in Shadyside/Squirrel Hill. This then can be easily done on your own afterwards as we discuss and show virtually the past, present and future of these sites.

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