CCAC
Thursday, September 16, 2021
Topics > Fitness, Health, Sports Rec


Aqua Ritis
$79.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$49.00 (1 section available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Cardio Dance Fitness
$49.00 (1 section available)
This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.

Go Hiking! South Hills Hikes
$69.00 (1 section available)
Looking for a way to relax? Lace up your hiking boots and enjoy the trails in Southwestern Allegheny County. Enjoy the scenic trails in the area while learning about safe hiking, backpacking basics, Leave No Trace Principles, fun hiking activities such as geocaching, exploring and learning about different habitats and much more. Hiking up hills-some of which are steep and strenuous-is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots. Classes will meet regardless of rain or snow. The first class will meet next to the South Park ice skating rink.

Hiking the County Parks
$59.00 (1 section available)
Spend each hiking week checking out the parks across Allegheny County. Each week we will hike through a different county park, such as Settlers Cabin, South Park, North Park, Hartwood Acres and Deer Lakes. The first class will meet at Settlers Cabin at the Tennis Courts. Participants are encouraged to wear hiking boots or trail shoes as trails will be uneven and muddy. Hikers should be prepared for hikes ranging in length from 2-3.5 miles over varied, undulating terrain. The class is held regardless of rain or snow.

Pilates
$79.00 (1 section available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Tai Chi Chuan Beginning
$59.00 (1 section available)
Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.

Walking the Downtown Pittsburgh Outskirts
$59.00 (1 section available)
Get a distinctive look at the past, present, and future of the Downtown Pittsburgh Outskirts neighborhoods. We'll discover the history, architecture and more of Uptown, The Strip District, Lawrenceville, South Side and Mount Washington. The first class will meet at the Mario Lemieux Statue at the PPG Paints Arena on Centre Avenue.

Water Fitness & Fun
$79.00 (2 sections available)
Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background. Please note that Pathfinder does not have gradual stairs for entry into the water.

Yoga--Beginning
$69.00 - $89.00 (3 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$79.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

 
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