Sunday, February 7, 2016
Topics > Fitness, Health, Sports Recrea

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$69.00 (2 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aqua Aerobics
$179.00 (3 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$139.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$69.00 - $109.00 (2 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bottom Line
$49.00 (1 section available)
I don't dance. I don't want to learn to dance. All I want is to have the body of a dancer. Is that possible? The Bottom Line answer is an emphatic YES! This class uses the barre, light hand weights, and tummy, hip, thigh toner exercises to make you Rockette ready. Students should bring a pair of light hand weights, a yoga mat and dress comfortably. Rockette wear optional!

Chair Yoga/Meditation for Weight Loss
$39.00 (1 section available)
Learn scientific Kundalini Yoga exercises and meditation to regulate hormones, circulate the lymphatic system, build your respiration, and address your mind. Written in many books by doctors learn a powerful meditation for addictive behavior.

Fitness Bellydance
$79.00 (2 sections available)
Participants will learn basic belly dance steps to stay in shape and tone their tummy, hip, arms and buns. This is a class for all fitness levels. Dress in comfortable clothes.

Go Hiking! North Hills Hikes
$79.00 (1 section available)
Get to know our northern Allegheny County parks! Enjoy scenic trails while also enjoying some exercise. Hike through historic Hartwood Acres, beautiful Deer Lakes Park and on portions of the Rachel Carson Trail in North Park. Hiking up hills -- some of which are steep and strenuous -- is a feature of almost every hike. Participants are encouraged to wear hiking boots, as there will be wet/muddy spots and the class is held regardless of rain or snow. The first class will meet in the Hartwood Acres parking lot near Hampton Central School off Middle Road (4000 block).

Introduction to Kundalini Yoga
$59.00 (2 sections available)
This ancient science offers you the foundation to rewire or develop your mind, which will in return build you a stronger body. Learn how you can use basic breath exercises with postures to strengthen your immune system, prevent injury, and shift and uplift your mood. Kundalini Yoga exercises have clinical research at PubMed in regards to depression, mental illness, cancer, PTSD, and immune problems. Bring a mat and modifications can be done in a chair.

Kundalini Yoga: Women's Health!
$39.00 (1 section available)
Learn simple exercises that will help with stress, hormones, and mental clarity. Experience basic meditations to clear the past and allow you to be present. Begin the process of creating a ten minute practice every day that addresses your personal needs.

Meditation 101
$49.00 (1 section available)
Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. Discover the science behind the universal sounds used to stimulate the thymus, thyroid, pituitary, and pineal glands. Kundalini Yoga Meditations have PubMed research in regards to cancer recovery, stroke recovery, depression, and mental illness to name a few. You can sit in a chair or easy pose.

Personal Trainer--How to Become One
$159.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

$69.00 - $89.00 (2 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

$59.00 (1 section available)
This total body, high intensity style program, utilizing dumbbells, resistance and body weight, combines the components of R.I.P.P.E.D.- Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique in ways that are fun & effective. The focus and activities change every 6 to 9 minutes. No boredom here, for all levels, R.I.P.P.E.D. is effective, it's tough yet doable. Cardio. Weights. Fun. DONE! Bring a mat, lights weights and water.

Strong Bodies Strong Bones
$49.00 (1 section available)
Exercise plays an important role in building and maintaining bone strength. The correct workout can rebuild bone and reduce fractures. Muscle strenth also protects your bones. Exercise physiologist, Anne Brucker, presents a gentle, joint friendly, OsteoSmart program that strengthens the spine and is suitable for men and women of all ages. Students should bring a pair of 2 or 3 lb hand weights.

Tai Chi for Health
$49.00 (1 section available)
The ancient art of Sun Style Tai Chi flows like a silent meadow brook gaining strength and power as it grows. Strength, balance, mental acuity, and socialization are the corner stones for maintaining life long optimal health. This class is suitable for men and women of all ages.

Therapeutic Waves
$179.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.

Turbo Kick
$109.00 (1 section available)

The hottest cardio kickboxing class around for fitness training is this fusion of the hottest dance moves and kickboxing. This playful, easy-to-follow kickboxing class has been designed to captivate, motivate and burn fat like no other workouts!   In this fat-blasting, ab-defining cardio workout, you can burn up to 1,000 calories an hour! This mix of kickboxing and simple dance moves, set to heart pounding dance music, will have you looking forward to your next workout. Bring a mat and water to class.

Yoga 2
$79.00 (1 section available)
This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.

$59.00 - $79.00 (8 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

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