CCAC
Saturday, October 21, 2017
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$69.00 (1 section available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Beginner Triple Play
$39.00 - $59.00 (3 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Bodysculpting
$39.00 - $49.00 (2 sections available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Personal Conditioning & Weight Training
$39.00 - $129.00 (6 sections available)
Start a workout program the right way. This self-paced course will help students create their own personalized weight training program using state-of-the-art equipment as well as specific exercises that will help them lose weight and tone/strengthen their entire body.

Yoga--Beginning
$59.00 - $69.00 (2 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yolates
$39.00 - $59.00 (3 sections available)
This course is perfect for students with a busy lifestyle. It combines basic Pilates and yoga exercises together for a total body workout that will help students develop and tone their body and reduce stress.

 
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