CCAC
Sunday, June 16, 2019
Topics > Fitness, Health, Sports Recrea


Fusion - Core & Flexibility
$69.00 (1 section available)
Fusion workouts combine at least two disciplines of fitness. Core Flexibility Fusion is designed to get your heart pumping, strengthen, tone, and stretch your entire body. We will use exercise bands, free weights, and your own body weight for resistance. This class is great for all fitness levels, and also for those who need stress relief and want to add a mind-body connection to their workout. Overall, you will get an upbeat, challenging mix of movements for an ultimate total body workout. Students need to bring resistance bands and weights.

Total Body Conditioning
$69.00 (1 section available)
Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workout stations to help build the different muscles in your body. After completing and moving through the circuit three times, a whole new circuit will be given. A total of 10 or more exercises will be executed in total body conditioning. With a minimal of 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time! Hand weights, a yoga mat, water and a towel are needed for this class.

Yoga--Beginning
$79.00 (2 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Zumba
$59.00 (1 section available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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