Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
Correction for information in catalog: Classes starting the week of 4/14/25 have been delayed by one week -classes will start exactly one week later and the price of the courses will be reduced by the cost of one class. Please call us at 412-788-7507 if we can be of any assistance. Thank you