Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
Correction for information in catalog: Course YFA 305 1223 starting 2/6/25 shows "H" in catalog for the day of the week. The correct information is "R" for Thursday. We are sorry for the inconvenience. Please call us at 412-788-7507 if we can be of any assistance. Thank you