Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1450	North Campus	2/7/2022 - 4/11/2022	M	6:15 PM - 7:15 PM	Overly, Danielle	$79.00
YFA-361-1210	Allegheny Campus	2/22/2022 - 4/26/2022	T	6:00 PM - 7:00 PM		$79.00
YFA-361-1280	Boyce Campus	2/23/2022 - 4/27/2022	W	6:00 PM - 7:00 PM		$79.00

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