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Wednesday, November 29, 2023
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Fitness, Health, Sports Rec
> Course Information
Beginner Triple Play
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Location
Start-End Date
Day(s)
Start-End Time
Faculty
Price
YFA-361-1451
North Campus
12/18/2023 - 1/22/2024
M
6:15 PM - 7:15 PM
Overly, Danielle
$
49.00
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