Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1211	Allegheny Campus	11/19/2019 - 1/21/2020	T	6:30 PM - 7:30 PM	Overly, Danielle	$69.00
YFA-361-1541	South Campus	11/19/2019 - 12/10/2019	T	9:30 AM - 10:30 AM	Taylor, Amy	$49.00
YFA-361-1451	North Campus	12/2/2019 - 1/27/2020	M	6:15 PM - 7:15 PM	Overly, Danielle	$59.00

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