Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1451	North Campus	12/18/2023 - 1/22/2024	M	6:15 PM - 7:15 PM	Overly, Danielle	$49.00

People who took this also took:
Yoga--Beginning $49.00	Driver Education - Practice Driving Only $550.00	Beginner Pickleball $55.00