CCAC
Monday, April 22, 2024

Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-361-1450 North Campus 6/10/2024 - 7/29/2024 M
6:15 PM - 7:15 PM
Overly, Danielle $79.00
YFA-361-1540 South Campus 6/11/2024 - 8/13/2024 T
9:30 AM - 10:30 AM
$89.00
YFA-361-1451 North Campus 8/5/2024 - 8/26/2024 M
6:15 PM - 7:15 PM
Overly, Danielle $49.00



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