Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1541	South Campus	11/20/2018 - 12/11/2018	T	9:30 AM - 10:30 AM	Taylor, Amy	$49.00
YFA-361-1545	South Campus	11/20/2018 - 12/13/2018	TR	9:30 AM - 10:30 AM	Taylor, Amy	$59.00
YFA-361-1543	South Campus	11/29/2018 - 12/13/2018	R	9:30 AM - 10:30 AM	Taylor, Amy	$39.00
YFA-361-1451	North Campus	12/3/2018 - 2/4/2019	M	6:15 PM - 7:15 PM	Overly, Danielle	$59.00

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