CCAC
Thursday, August 6, 2020

Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-361-1215 Internet Course-Virtual Campus 9/8/2020 - 12/8/2020 T
9:30 AM - 10:30 AM
Taylor, Amy $109.00
YFA-361-1216 Internet Course-Virtual Campus 9/14/2020 - 11/2/2020 M
6:00 PM - 7:00 PM
Claytor, Marylloyd $69.00
YFA-361-1450 North Campus 9/14/2020 - 11/16/2020 M
6:15 PM - 7:15 PM
Overly, Danielle $79.00
YFA-361-1451 North Campus 11/30/2020 - 1/11/2021 M
6:15 PM - 7:15 PM
Overly, Danielle $59.00



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