Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1450	North Campus	2/11/2019 - 4/15/2019	M	6:15 PM - 7:15 PM	Overly, Danielle	$79.00
YFA-361-1544	South Campus	3/26/2019 - 5/21/2019	T	9:30 AM - 10:30 AM	Taylor, Amy	$79.00

People who took this also took:
20/20/20--BEGINNING $59.00 - $79.00	Bodysculpting $59.00 - $109.00	Sewing-Beginning $99.00	Tai Chi Chuan Beginning $69.00 - $79.00	Yoga 2 $79.00