|
Beginner Triple Play
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
|
|
People who took this also took:
|
Yoga
$49.00 - $69.00
|
Get Fit!
$49.00
|
Yoga 2
$49.00
|
Golf Beginning
$69.00
|
|
|