Wednesday, November 29, 2023

Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-361-1451 North Campus 12/18/2023 - 1/22/2024 M
6:15 PM - 7:15 PM
Overly, Danielle $49.00

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