Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

**Please note for the North Campus location course YFA 361 1450, the instructor listed in the catalog was a misprint. This is one of D. Overly's courses. We apologize for any confusion.

**For West Hills Center course YFA 361 1290 - this class has been moved to start 9/15/26 and will conclude on 11/3/26. We apologize for any inconvenience and hope that you will join us.

Please feel free to contact us at 412-788-7507 (M-F 8:30 AM - 4:30 PM) if we can be of any assistance. Thank you and we hope that you will join us.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1450	North Campus	9/14/2026 - 11/16/2026	M	6:15 PM - 7:15 PM	Overly, Danielle	$102.00
YFA-361-1451	North Campus	12/1/2026 - 12/22/2026	T	5:00 PM - 6:00 PM	Overly, Danielle	$41.00

People who took this also took:
20/20/20--BEGINNING $41.00	Yoga $41.00 - $72.00	Pilates $159.00	Beginner Pickleball $102.00	Open Sew $92.00