Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

For the West Hills Center course ONLY: **Please note that this course start date has changed to 2/10/26 (instead of 2/3/26). The course will run for seven instead of eight weeks for $71.75 (same end date 3/24/26). We apologize for any inconvenience but hope that you will join us. Thank you!

There are currently no active sections for this course.

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