Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1215	Internet Course-Virtual Campus	9/8/2020 - 12/8/2020	T	9:30 AM - 10:30 AM	Taylor, Amy	$109.00
YFA-361-1216	Internet Course-Virtual Campus	9/14/2020 - 11/2/2020	M	6:00 PM - 7:00 PM	Claytor, Marylloyd	$69.00
YFA-361-1450	North Campus	9/14/2020 - 11/16/2020	M	6:15 PM - 7:15 PM	Overly, Danielle	$79.00
YFA-361-1451	North Campus	11/30/2020 - 1/11/2021	M	6:15 PM - 7:15 PM	Overly, Danielle	$59.00

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