CCAC
Friday, December 9, 2022

Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-361-1451 North Campus 12/19/2022 - 1/30/2023 M
6:15 PM - 7:15 PM
Overly, Danielle $49.00
YFA-361-1540 South Campus 1/24/2023 - 3/28/2023 T
9:30 AM - 10:30 AM
Sewchok, Kaycee $89.00
YFA-361-1450 North Campus 2/6/2023 - 4/10/2023 M
6:15 PM - 7:15 PM
Overly, Danielle $89.00
YFA-361-1541 South Campus 4/4/2023 - 6/6/2023 T
9:30 AM - 10:30 AM
Sewchok, Kaycee $89.00



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