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Tuesday, June 6, 2023
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Fitness, Health, Sports Rec
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Beginner Triple Play
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Section
Location
Start-End Date
Day(s)
Start-End Time
Faculty
Price
YFA-361-1540
South Campus
6/20/2023 - 8/22/2023
T
9:30 AM - 10:30 AM
Sewchok, Kaycee
$
79.00
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