CCAC
Saturday, July 20, 2019

Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-361-1210 Allegheny Campus 9/3/2019 - 11/5/2019 T
6:30 PM - 7:30 PM
Overly, Danielle $79.00
YFA-361-1450 North Campus 9/9/2019 - 11/11/2019 M
6:15 PM - 7:15 PM
Overly, Danielle $79.00
YFA-361-1540 South Campus 9/10/2019 - 11/12/2019 T
9:30 AM - 10:30 AM
Taylor, Amy $79.00
YFA-361-1211 Allegheny Campus 11/19/2019 - 1/21/2020 T
6:30 PM - 7:30 PM
Overly, Danielle $69.00
YFA-361-1541 South Campus 11/19/2019 - 12/10/2019 T
9:30 AM - 10:30 AM
Taylor, Amy $49.00
YFA-361-1451 North Campus 12/2/2019 - 1/27/2020 M
6:15 PM - 7:15 PM
Overly, Danielle $59.00



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