Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1451	North Campus	12/19/2022 - 1/30/2023	M	6:15 PM - 7:15 PM	Overly, Danielle	$49.00
YFA-361-1540	South Campus	1/24/2023 - 3/28/2023	T	9:30 AM - 10:30 AM	Sewchok, Kaycee	$89.00
YFA-361-1450	North Campus	2/6/2023 - 4/10/2023	M	6:15 PM - 7:15 PM	Overly, Danielle	$89.00
YFA-361-1541	South Campus	4/4/2023 - 6/6/2023	T	9:30 AM - 10:30 AM	Sewchok, Kaycee	$89.00

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