Beginner Triple Play

If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-361-1450	North Campus	6/9/2025 - 7/28/2025	M	6:15 PM - 7:15 PM	Overly, Danielle	$79.00
YFA-361-1540	South Campus	6/10/2025 - 8/12/2025	T	9:30 AM - 10:30 AM	Claytor, Marylloyd	$89.00
YFA-361-1451	North Campus	8/4/2025 - 8/25/2025	M	6:15 PM - 7:15 PM	Overly, Danielle	$49.00

People who took this also took:
20/20/20--BEGINNING $69.00 - $79.00	Yoga $49.00 - $109.00	Get Fit! $49.00 - $79.00	Pilates $79.00 - $129.00	Beginner Pickleball $89.00