Pilates

Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-322-1215	Internet Course-Virtual Campus	3/4/2021 - 5/6/2021	R	7:15 PM - 8:15 PM	Claytor, Marylloyd	$79.00
YFA-322-1291	West Hills Center	3/22/2021 - 5/12/2021	MW	7:00 PM - 8:00 PM	Kelley, Carol	$99.00

People who took this also took:
Yoga--Beginning $69.00 - $79.00	Yoga--Vinyasa Flow $89.00	20/20/20--BEGINNING $79.00	Beginner Triple Play $79.00	Tai Chi Chuan Beginning $79.00