Pilates

Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-322-1540	South Campus	9/16/2019 - 11/4/2019	M	7:15 PM - 8:15 PM	Claytor, Marylloyd	$69.00

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