Pilates

Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-322-1290	West Hills Center	9/27/2021 - 11/29/2021	M	7:00 PM - 8:00 PM	Kelley, Carol	$79.00

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