CCAC
Sunday, September 15, 2019

Pilates

Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-322-1540 South Campus 9/16/2019 - 11/4/2019 M
7:15 PM - 8:15 PM
Claytor, Marylloyd $69.00



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