Pilates

Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-322-1290	West Hills Center	6/3/2024 - 8/12/2024	MW	6:30 PM - 7:30 PM	Kelley, Carol	$129.00
YFA-322-1450	North Campus	6/11/2024 - 7/30/2024	T	7:30 PM - 8:30 PM	Overly, Danielle	$79.00

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