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Saturday, January 23, 2021
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>
Fitness, Health, Sports Rec
> Course Information
Pilates
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
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Section
Location
Start-End Date
Day(s)
Start-End Time
Faculty
Price
YFA-322-1215
Internet Course-Virtual Campus
3/4/2021 - 5/6/2021
R
7:15 PM - 8:15 PM
Claytor, Marylloyd
$
79.00
YFA-322-1291
West Hills Center
3/22/2021 - 5/12/2021
MW
7:00 PM - 8:00 PM
Kelley, Carol
$
99.00
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