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Topics > Food and Spirits
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Food/Water the Ayurveda Way
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$41.00 (2 sections available)
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Participants learn the basic Ayurvedic guidelines for intake of food and water to promote a healthy Agni (digestive fire). Get a better understanding of what to eat, what not to eat, when to eat, how much to eat and why. Learn to tailor your diet to nurture both body and mind. Food is Medicine!
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