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Topics > Health & Wellness
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Balancing Hormones Naturally
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$49.00 (1 section available)
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This class will focus on balancing hormones naturally. Learn what hormones do in the body and cause certain cravings and imbalances. Through foods, herbs, vitamins and lifestyle changes, see how they can be controlled.
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Beat the Sugar Blues
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$49.00 (1 section available)
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Crave sugar laden snacks and drinks? Unable to get past three o'clock without that soda and candy bar? In this class students will learn why eating sugar is making you tired and what's wrong with Splenda and other sugar substitutes. Discover a healthy strategy to beat the sugar blues and reduce your sugar intake while still satisfying your sweet tooth. Some food samples and recipes will be shared.
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Medicare--What You Need to Know
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$49.00 (3 sections available)
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Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.
**Please note that our session on 9/11/25 at the Allegheny Campus will be canceled. We apologize for any inconvenience but hope that you can join us for a different time. Thank you!
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