Tuesday, March 21, 2023
Topics > Health & Wellness

Eat to Live--Anti-Aging Power Foods
$39.00 (1 section available)
The science of anti-aging eating has advanced to the point where individuals can actually help themselves live a longer, healthier life if they pay attention to the foods they eat. Regardless of age, now is the right time to start eating for life. Participants will discover the healthy choices they can make at home or dining out.

Food and Mood Connection
$39.00 (1 section available)
You have heard the saying, "You are what you eat." Learn about foods that affect your anxiety, depression, stress, and inflammation as well as principles for healthier eating. Identify your own food rules, take control of your health, and be able to make food choices to help balance your mood.

Get a Good Night Sleep
$39.00 (1 section available)
Tired of counting sheep? Learn tips to enhance your sleep.

Hospice Volunteer Workshop
$0.00 (1 section available)
In this workshop, students will learn from an experienced staff of caregivers how to comfort and assist patients and their families as they confront end-of-life issues and challenges. Upon finishing this workshop, each participant will receive a certificate of attendance from CCAC.

Intro to Intuitive Eating Workshop
$39.00 (2 sections available)
We will review the science showing that most weight loss efforts are unsustainable and can be harmful, and that fat does not equate with unhealthy. You will be introduced to the 10 principles of Intuitive Eating and how they can support your health and well-being through learning to reject the diet mentality, trust and follow your body's cues, find joy in food, and respect and take care of your here-and-now body. Call 412-788-7507 for suggested text.

Introduction to Natural Health and Healing
$139.00 - $149.00 (5 sections available)
Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.

Lose Weight and Keep It Off
$139.00 - $149.00 (5 sections available)
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Medicare--What You Need to Know
$39.00 (1 section available)
Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.

Tick Borne Diseases in Western Pennsylvania
$0.00 (1 section available)
Join Libby Ernharth, MPAS PA-C Infectious Diseases, to learn about Lyme Disease, anaplasmosis and other looming tick borne diseases in the area. Along with reviewing the epidemiology, presentation and treatment options through local patient case studies.

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