Saturday, September 30, 2023
Topics > Health & Wellness

Get a Good Night Sleep
$45.00 (1 section available)
Tired of counting sheep? Learn tips to enhance your sleep.

Hospice Volunteer Workshop
$0.00 (1 section available)
In this workshop, students will learn from an experienced staff of caregivers how to comfort and assist patients and their families as they confront end-of-life issues and challenges. Upon finishing this workshop, each participant will receive a certificate of attendance from CCAC.

Introduction to Natural Health and Healing
$149.00 (3 sections available)
Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.

Keeping Your Immune Systems Boosted
$45.00 (1 section available)
Ward off germs before they invade your immune systems. Take preventative actions to avoid illness by learning about immune-boosting measures to take care of yourself.

Lose Weight and Keep It Off
$149.00 (3 sections available)
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Medicare--What You Need to Know
$45.00 (4 sections available)
Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.

Natural Ingredients
$45.00 (1 section available)
Down with dyes, added sugars and chemicals. Bring on clean, recognizable ingredients we might find in our pantry. Learn what's better for you that doesn't contain unnecessary products.

Probiotics and Prebiotics
$45.00 (1 section available)
Gut health has been a popular buzzword driven by the fact that gastrointestinal symptoms are prevalent in the United States. Learn how healthy gut microbiome prevents disease, improves the immune system, and even regulates brain behavior.

Updates in Colorectal Screenin
$0.00 (1 section available)
David S. Medich, MD, Chief University of Pittsburgh Physicians' Division of Colon and Rectal Surgery, will speak about colorectal cancer screening guidelines, what we're seeing as a practice as we continue to emerge from years of COVID restrictions and will offer discussion about his thoughts regarding Cologuard and its role in proper screening.

Updates in Lung Screenings
$0.00 (1 section available)
Join Theresa Celender, MPAS, PA-C, FAPACVS, Physician Assistant, Department of Thoracic Surgery at UPMC Passavant as she reviews up to date recommendations for lung cancer screening in patients who smoke cigarettes. Will also review basics of lung cancer identification, work up, and treatment.

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