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Topics > Health & Wellness
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Balancing Hormones Naturally
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$49.00 (1 section available)
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This class will focus on balancing hormones naturally. Learn what hormones do in the body and cause certain cravings and imbalances. Through foods, herbs, vitamins and lifestyle changes, see how they can be controlled.
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Beat the Sugar Blues
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$49.00 (1 section available)
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Crave sugar laden snacks and drinks? Unable to get past three o'clock without that soda and candy bar? In this class students will learn why eating sugar is making you tired and what's wrong with Splenda and other sugar substitutes. Discover a healthy strategy to beat the sugar blues and reduce your sugar intake while still satisfying your sweet tooth. Some food samples and recipes will be shared.
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Hospice Volunteer Workshop
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$0.00 (1 section available)
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In this workshop, students will learn from an experienced staff of caregivers how to comfort and assist patients and their families as they confront end-of-life issues and challenges. Upon finishing this workshop, each participant will receive a certificate of attendance from CCAC. A light breakfast will be supplied to attendees.
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Introduction to Natural Health and Healing
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$149.00 (5 sections available)
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Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.
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Lose Weight and Keep It Off
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$149.00 (5 sections available)
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Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.
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Medicare--What You Need to Know
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$45.00 (1 section available)
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Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.
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Reiki
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$69.00 (1 section available)
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Participants will experience the healing power of Reiki and learn the theory of this Japanese form of meditation. In addition, participants will learn about the Reiki symbols, the art of sending Reiki, the meaning of Reiki colors, different Reiki levels, how to use Reiki for self-healing, and the process to become a Reiki practitioner. Each session will include open discussion and healing Reiki meditation.
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