Thursday, January 17, 2019
Topics > Health & Wellness

Acupressure to Relieve Stress, Anxiety And Insomnia
$39.00 (1 section available)
Discover acupressure points to assist the body in dealing with the mental and physical effects of stress, calm the physical and emotional effects of anxiety, and explore the root cause of insomnia. During this interactive presentation, the instructor will share self-care acupressure points that can be used at home or at work.

Eat to Live--Anti-Aging Power Foods
$39.00 (1 section available)
The science of anti-aging eating has advanced to the point where individuals can actually help themselves live a longer, healthier life if they pay attention to the foods they eat. Regardless of age, now is the right time to start eating for life. Participants will discover the healthy choices they can make at home or dining out.

Food and Mood Connection
$39.00 (1 section available)
You have heard the saying, "You are what you eat." Learn about foods that affect your anxiety, depression, stress, and inflammation as well as principles for healthier eating. Identify your own food rules, take control of your health, and be able to make food choices to help balance your mood.

Hospice Volunteer Workshop
$10.00 (3 sections available)
In this workshop, students will learn from an experienced staff of caregivers how to comfort and assist patients and their families as they confront end-of-life issues and challenges. Upon finishing this workshop, each participant will receive a certificate of attendance from CCAC. In addition, individuals can be certified to fulfill a variety of volunteer roles within the hospice family. Complimentary breakfast and lunch will be provided daily in daytime programs.

Inflammation: How to Control It Naturally
$39.00 (1 section available)
Learn what lifestyle habits cause inflammation. We will look what inflammation does to the body and healthy ways to reduce it.

Medicare--What You Need to Know
$39.00 (4 sections available)
Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.

Smoking Cessation
$0.00 (1 section available)
CCAC is proud to partner with Tobacco Free Allegheny to offer a smoking cessation program specifically designed for families. Information about the dangers of smoking for pregnant women and the health effects of second-hand smoke on young children will be addressed. The program targets smokers of all ages and promotes smoking cessation skills.

Stress Less: Skills for Everyday Stress Management
$39.00 (1 section available)
Stress affects our entire body from head to toe. Learn about the interaction between the brain, body, immune system and the human stress response cycle. Then, learn how to practice holistic strategies for stress management at home, school or work.

The Basics of Plant-Based Eating
$59.00 (2 sections available)
Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

Veterans Benefits & Medicare
$49.00 (3 sections available)
Are you a veteran? Learn about Medicare, veteran's benefits and the coordination between Medicare and the Veteran's Administration

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