CCAC
Friday, December 9, 2022
Topics > Health & Wellness


Advances in Breast Imaging
$0.00 (1 section available)
Join Terri-Ann Gizienski, MD Chief of the Clinical Breast Division at UPMC as she talks about new technologies in breast imaging, discusses current recommendations for breast imagining studies and what radiologist looks for on your breast imagining studies.

Cancer and Cardiovascular Care
$0.00 (1 section available)
Cancer and Cardiovascular Care presented by Venmathi Indramohan, MD from UPMC Passavant Heart and Vascular Institute will define at risk patient population, evaluate diagnostic modalities and treatment options, and have a look into novice emerging concepts in cardio oncology care.

Eat to Live--Anti-Aging Power Foods
$39.00 (1 section available)
The science of anti-aging eating has advanced to the point where individuals can actually help themselves live a longer, healthier life if they pay attention to the foods they eat. Regardless of age, now is the right time to start eating for life. Participants will discover the healthy choices they can make at home or dining out.

Food and Mood Connection
$39.00 (1 section available)
You have heard the saying, "You are what you eat." Learn about foods that affect your anxiety, depression, stress, and inflammation as well as principles for healthier eating. Identify your own food rules, take control of your health, and be able to make food choices to help balance your mood.

Get a Good Night Sleep
$39.00 (1 section available)
Tired of counting sheep? Learn tips to enhance your sleep.

Healing Your Body Naturally
$39.00 (1 section available)
Students can discover natural solutions to heal themselves and their family. Topics will include what is hidden in food that can cause illness; the difference between vitamins, minerals, herbs, and supplements; the possible conflict between pharmaceutical drugs and herbs; how to manage present medications with natural remedies; and alternative therapies.

Hospice Volunteer Workshop
$0.00 (1 section available)
In this workshop, students will learn from an experienced staff of caregivers how to comfort and assist patients and their families as they confront end-of-life issues and challenges. Upon finishing this workshop, each participant will receive a certificate of attendance from CCAC.

Intro to Intuitive Eating Workshop
$39.00 (2 sections available)
We will review the science showing that most weight loss efforts are unsustainable and can be harmful, and that fat does not equate with unhealthy. You will be introduced to the 10 principles of Intuitive Eating and how they can support your health and well-being through learning to reject the diet mentality, trust and follow your body's cues, find joy in food, and respect and take care of your here-and-now body. Call 412-788-7507 for suggested text.

Introduction to Natural Health and Healing
$139.00 (6 sections available)
Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.

Lose Weight and Keep It Off
$139.00 (6 sections available)
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Medicare--What You Need to Know
$39.00 (2 sections available)
Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.

Reiki
$69.00 (2 sections available)
Participants will experience the healing power of Reiki and learn the theory of this Japanese form of meditation. In addition, participants will learn about the Reiki symbols, the art of sending Reiki, the meaning of Reiki colors, different Reiki levels, how to use Reiki for self-healing, and the process to become a Reiki practitioner. Each session will include open discussion and healing Reiki meditation. Participants should bring a yoga mat or blanket.

The Basics of Plant-Based Eating
$59.00 (1 section available)
Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

Tick Borne Diseases in Western Pennsylvania
$0.00 (1 section available)
Join Libby Ernharth, MPAS PA-C Infectious Diseases, to learn about Lyme Disease, anaplasmosis and other looming tick borne diseases in the area. Along with reviewing the epidemiology, presentation and treatment options through local patient case studies.

 
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