Saturday, January 23, 2021
Topics > Health & Wellness

Beat the Sugar Blues
$39.00 (1 section available)
Crave sugar laden snacks and drinks? Unable to get past three o'clock without that soda and candy bar? In this class students will learn why eating sugar is making you tired and what's wrong with Splenda and other sugar substitutes. Discover a healthy strategy to beat the sugar blues and reduce your sugar intake while still satisfying your sweet tooth. Some food samples and recipes will be shared.

Healing Your Body Naturally
$39.00 (1 section available)
Students can discover natural solutions to heal themselves and their family. Topics will include what is hidden in food that can cause illness; the difference between vitamins, minerals, herbs, and supplements; the possible conflict between pharmaceutical drugs and herbs; how to manage present medications with natural remedies; and alternative therapies.

Holistic Fitness
$39.00 (1 section available)

Introduction to Natural Health and Healing
$139.00 (4 sections available)
Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.

Lose Weight and Keep It Off
$139.00 (4 sections available)
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Medicare--What You Need to Know
$39.00 (2 sections available)
Consumer advocates note that Medicare eligibles get a much better deal if they know the facts. In this class, participants will learn about the Medicare and Medicare Advantage programs, supplement plans, and how to choose the correct Medicare plan. Topics include the four parts of Medicare (Parts A-D); enrollment periods and how to enroll, the most recent Medicare updates; eligibility requirements for the Medicare Extra Help Program; and community resources available to Medicare eligibles. This course will help participants currently receiving Medicare as well as those preparing for the future.

Osteoarthritis of the Hand and Wrist
$0.00 (1 section available)
Please join as we understand the etiology, common symptoms, and treatment of osteoarthritis of the hand and wrist and what you can do to manage your pain to remain active. A question and answer session will follow the presentation.

$0.00 (1 section available)
Student will have a brief overview of what aortic stenosis is, risk factors, how patients present, who is a candidate for TAVR versus surgical aortic valve replacement. Health care professionals will explain the TAVR procedure, how it works, what valves types are used and post op management and potential complications.

The Basics of Plant-Based Eating
$59.00 (1 section available)
Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

Updates in Cancer Treatments
$0.00 (1 section available)
Students will discuss updates in cancer treatment and the current state of the art options using radiation therapy. Changes in technology, as well evidence based practice changes in number of treatments required will be discussed.

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