Topics > Mind and Spirituality

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	Anxiety Relief
	$45.00 (1 section available)
	Get relief from anxiety through gaining information and techniques taught by a Licensed Professional Therapist. In this course you will learn about the surprising things that increase anxiety, the unconscious thoughts that drive anxiety, the Leonardo da Vinci inspired method of calming anxiety, effective and creative ways to stop worrying, and as a bonus you will learn how to create an emergency anxiety crisis kit to take with you wherever you go. Professional Therapeutic Dialectical behavioral therapy (DBT) and Cognitive behavioral therapy (CBT) skill sets will be introduced in this course.

	Listen to Your Heart and Success Will Follow
	$149.00 (2 sections available)
	Design a life that makes you happy by learning how you can use work to express yourself and share your interests and talents.

	The Daily Decompress Routines
	$39.00 (1 section available)
	Participants learn simple exercises that help them wind down and relax at the end of the day.

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