Topics > Mind and Spirituality

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	Astrology and the Life Cycle
	$69.00 (1 section available)
	Discover how astrology relates to the developmental cycle, where you are in the process, and how you can harness the energy of the Cosmos to evolve into a better human being every day. The cycles of the planets provide a guide that explains what we go through at certain ages and stages, and understanding these cycles helps us to make smooth transitions from one phase of life to the next.

	Astrology: The Cosmic Code
	$69.00 (2 sections available)
	Astrology is far more than what you read in your "daily horoscope." It is an art and science that goes back to the beginning of human civilization. In this course, you will find out more about this fascinating topic, and come to understand not only your "sign," but also how the chart of the planets at the time and place of your birth. We will also discuss how to use astrology to improve your life experience, and enhance your relationships at work and at home.

	Awakening Through Meditation
	$39.00 (1 section available)
	Meditation is a way for us to teach our minds to respond to the daily challenges of life from a perspective of openness and peace. The benefits of meditation as a way of reducing stress are well documented, and practicing meditation is a path of learning that leads to a deeper appreciation and enjoyment of life. Learn techniques you can use by using breath, body, and mind.

	Beat Your Blues
	$39.00 (1 section available)
	Energize your brain and body. Learn ways to activate and stimulate your nervous system. Identify your own relationship with low moods or depression, Discover activities to awaken and energize yourself, and understand the integrated techniques that you can use through lecture and hands-on practice of using holistic mind and body techniques.

	Buddhism: View & Practice
	$39.00 (1 section available)
	Learn about core Buddhist teachings and how to implement them in our daily lives. We will focus on developing qualities such as compassion, joy, wisdom and equanimity, and how to use them to stabilize our emotions and transform our lives. We will also learn meditation techniques to calm and center the mind, and explore how we can integrate this increased serenity and awareness.

	Chakra Balancing and Aura Cleansing
	$39.00 (1 section available)
	The Chakra areas of the body allow us a glimpse of how the entire energetic system is functioning. In this class, students will practice balancing the chakras and cleansing the auric field to improve energy flow.

	Connecting Ancestry DNA Testing to Family Trees
	$59.00 (3 sections available)
	Genetic genealogy has grown in popularity over the past several years. Specifically, the Ancestry DNA test will soon have a database of more than 5,000,000 testers, making it a valuable tool for genealogy research. Learn to connect Ancestry DNA tests to your family tree research.

	Connecting With the Other Side
	$39.00 (1 section available)
	Do you want to develop a deeper connection to passed-on loved ones and other spiritual guides? Learn to recognize your own intuitive style, develop your own symbolic shorthand and create ideal conditions for connecting with the other side. See what constitutes a message from the other side and how mediums work.

	Developing Your Intuition
	$39.00 (2 sections available)
	Everybody has intuition. We use it every time we meet a new person, walk into a room or navigate a busy street. Honing your intuition helps you reveal your inner truth, enhance your self-esteem and engage in your life's journey with joy and enthusiasm. This course will help you discover your many intuitive gifts. You will learn how to open up and expand your energy, receive information from your inner guidance and protect yourself from oversensitivity. We will use meditation, discussion, group and individual work to reveal how you best connect with your "sixth sense". With each exercise, you will amaze yourself with the accuracy and depth you can perceive.

	Forgiveness
	$39.00 (2 sections available)
	Failing to forgive is like taking poison and hoping the other person dies. What is true forgiveness? The definition that you know is likely wrong. Learn the true meaning of forgiveness and tools for using it to remove pain from your life and create loving relationships with others and, most importantly, yourself.

	Guided Meditation
	$49.00 (2 sections available)
	Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

	Health and Harmony Through Breath Awareness
	$59.00 (1 section available)
	In this class, you will learn all about the powerful effects the breath can have on your physical and mental well-being. We will cover a brief review of the physiology of breath and breathing mechanics as well as the latest research on the breath. Every week you will learn practices to enhance your breathing process as well as techniques you can integrate into your life so that you may experience relaxation and well-being daily.

	How to Be More Social and Make Conversation
	$39.00 (1 section available)
	This course will explain how to overcome or bypass the anxiety that comes from being in social situations. Students will learn the direct and indirect approaches to being more social, how to interact with people who are strangers, and how to create conversation, even if it is challenging. Additionally, the course will cover how to want to be more social, how to identify opportunities to be social, and how to change thinking so that social situations will represent opportunity rather than anxiety.

	Introduction to a Course in Miracles
	$59.00 (1 section available)
	Have you ever had the thought, "There must be another way"? This was the discussion that started two psychologists at Columbia University's College of Physicians and Surgeons in New York City down the path to publishing - A Course in Miracles. It was designed to teach us how to look at the world with fresh eyes and retrain our minds to perceive reality in ways that will allow us to give and receive happiness more easily. This class will use lecture, exercises, and class discussion to introduce students to the course's method for creating a joyful life.

	Introduction to Life Coaching
	$69.00 (2 sections available)
	A Life Coach helps a person identify where they are and where they want to be in various stages of life (family, relationships, career, finances, faith, etc.), and then utilizes a specific skill set and a structured conversation to close the gap between where they are and where they want to be. This course is designed to teach the basics of life coaching. Upon completion of the course the student will have a solid understanding of what coaching is (and is not), the shape of a coaching conversation, and a working knowledge of the core competencies of coaching.

	Law of Attraction
	$39.00 (1 section available)
	This class will explore what is needed to make good change a reality. Participants will take an entertaining look at the main points of manifesting, and then focus on how to actually get this to work in their life.

	Living Stress Free
	$39.00 (1 section available)
	Explore what it means to be in complete alignment with your purpose. You have an ideal path and on this path everything is revealed when you need it. Learn tools to allow your life and actions to feel meaningful. It can be a peaceful, joyful path where you feel that everything will be taken care of for you.

	Marma Self Care
	$39.00 (1 section available)
	=Marma points are places on the body similar to acupuncture points. Applying gentle pressure on these points is said to move energy creating relaxation and balance in the body and the mind. In this class, you will learn the theory behind Marma application and experience its effects through specific Marma protocols. Emphasis will be on the Marma points of the head and protocols for Marma facelift, sinus protocol, headache protocol, and general relaxation. Use of specific essential oils and transdermal herbal creams will also be demonstrated.

	Medical Marijuana and the Treatment of Health Conditions
	$39.00 (1 section available)
	On April 17, 2016, Pennsylvania Governor Tom Wolf signed the Medical Marijuana Act into law. The new set of laws made Pennsylvania the 24th state in the U.S. to legalize medical cannabis. Medical marijuana also referred to as medical cannabis can be an affordable, safe and effective alternative for many expensive, ineffective and highly addictive prescription medicines. Learn how medical marijuana patients are finding relief of health conditions by using the cannabis plant.

	Optimal Body/Mind Health through Ayurveda
	$59.00 (1 section available)
	Ayurveda is a holistic health system that originated in India. It teaches us about individualized awareness, which we can, then use in our daily lives to guide our diet and lifestyle choices. Proper choices can help us to experience physical and mental well-being as well as emotional stability. In this class, you will learn about your own body/mind type and how to use this knowledge to guide you in making the best daily choices for experiencing optimal health. Emphasis will be on the basics of Ayurveda, which include proper nutrition; healthy digestion; and optimal routines.

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