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Topics > Mind and Spirituality
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Dealing With Toxic Personalities
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$39.00 (1 section available)
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Is there someone in your environment that makes you feel anxious or crazy? Does this person exhibit grandiosity, believe they are always right, or constantly puts people down and lacks empathy? Join us to learn how to empower yourself in dealing with people who demonstrate these behaviors.
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Developing Your Intuition
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$39.00 (1 section available)
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Everybody has intuition. We use it every time we meet a new person, walk into a room or navigate a busy street. Honing your intuition helps you reveal your inner truth, enhance your self-esteem and engage in your life's journey with joy and enthusiasm. This course will help you discover your many intuitive gifts. You will learn how to open up and expand your energy, receive information from your inner guidance and protect yourself from oversensitivity. We will use meditation, discussion, group and individual work to reveal how you best connect with your "sixth sense". With each exercise, you will amaze yourself with the accuracy and depth you can perceive.
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Guided Meditation
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$49.00 (1 section available)
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Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.
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How to Be More Social and Less Anxious
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$39.00 (1 section available)
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This course will explain how to overcome or bypass the anxiety that comes from being in social situations. Students will learn the direct and indirect approaches to being more social, how to interact with people who are strangers, and how to create conversation, even if it is challenging. Additionally, the course will cover how to want to be more social, how to identify opportunities to be social, and how to change thinking so that social situations will represent opportunity rather than anxiety.
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