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Topics > Mind and Spirituality
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Anxiety Relief
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$29.00 (1 section available)
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Get relief from anxiety through gaining information and techniques taught by a Licensed Professional Therapist. In this course you will learn about the surprising things that increase anxiety, the unconscious thoughts that drive anxiety, the Leonardo da Vinci inspired method of calming anxiety, effective and creative ways to stop worrying, and as a bonus you will learn how to create an emergency anxiety crisis kit to take with you wherever you go. Professional Therapeutic Dialectical behavioral therapy (DBT) and Cognitive behavioral therapy (CBT) skill sets will be introduced in this course.
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Awakening Your Psychic Self
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$39.00 (1 section available)
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Would you like to tap into the power of your intuitive abilities and make them work in your life? If you are interested in exploring your psychic skills, then this course is for you! This 3-week class will support you in understanding your natural gifts and encourage their development. Each week we will use different approaches to identify your psychic strengths. Classes are highly interactive where you will get to practice using a number of practical exercises in a safe and friendly environment. Whether you're starting out on your journey of self-discovery or seeking to develop your psychic skills further, join us for a fun and positive learning experience.
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Chakra Balancing and Aura Cleansing
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$39.00 (1 section available)
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The Chakra areas of the body allow us a glimpse of how the entire energetic system is functioning. In this class, students will practice balancing the chakras and cleansing the auric field to improve energy flow.
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Connecting With the Other Side
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$39.00 (2 sections available)
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Do you want to develop a deeper connection to passed-on loved ones and other spiritual guides? Learn to recognize your own intuitive style, develop your own symbolic shorthand and create ideal conditions for connecting with the other side. See what constitutes a message from the other side and how mediums work.
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Contacting Your Spirit Guides & Angels
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$39.00 (1 section available)
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You are not alone. Become reacquainted with your guides so that you can benefit from their assistance and advice. Learn a number of techniques that allow you to become familiar with the windows of opportunity to communicate and develop your spiritual communication skills.
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Creating Your Empowering Vision Board
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$49.00 (1 section available)
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You can create a happy and energized life by focusing on what you want. A vision board is a powerful tool to help you keep your goals in front of you. It also helps attract resources, opportunities, and actions for success. Learn the principles behind a vision, create a vision board and the steps and the mindset necessary to use this powerful tool to its fullest. Materials needed and not included in the cost of the course are magazines, scissors, glue, poster board and possibly other materials reviewed in session one.
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Developing Your Intuition
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$39.00 (1 section available)
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Everybody has intuition. We use it every time we meet a new person, walk into a room or navigate a busy street. Honing your intuition helps you reveal your inner truth, enhance your self-esteem and engage in your life's journey with joy and enthusiasm. This course will help you discover your many intuitive gifts. You will learn how to open up and expand your energy, receive information from your inner guidance and protect yourself from oversensitivity. We will use meditation, discussion, group and individual work to reveal how you best connect with your "sixth sense". With each exercise, you will amaze yourself with the accuracy and depth you can perceive.
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Guided Meditation
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$49.00 (1 section available)
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Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.
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How to Be More Social and Make Conversation
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$29.00 (1 section available)
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This course will explain how to overcome or bypass the anxiety that comes from being in social situations. Students will learn the direct and indirect approaches to being more social, how to interact with people who are strangers, and how to create conversation, even if it is challenging. Additionally, the course will cover how to want to be more social, how to identify opportunities to be social, and how to change thinking so that social situations will represent opportunity rather than anxiety.
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How to Become a Life Coach
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$69.00 (1 section available)
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A Life Coach helps a person identify where a person is in various areas of life (e.g., family, relationships, career, finances, spirituality, etc.) and then utilizes a specific skill set and a structured conversation to close the gap between where they are and where they want to be. This course is designed to teach the basics of life coaching and the steps to starting your own Life Coaching business. Upon completion of the course the student will have a solid understanding of what coaching is (and is not), a working knowledge of the core coaching skills, hands-on coaching practice, continuing education options, and practical ways to market a coaching business.
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Tap Into Your Inner Guidance
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$39.00 (1 section available)
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You are an energetic being with an endless stream of guidance coming from many avenues - your intelligent body, your intuition, your emotions, your own inner being, non-physical teachers and friends, the synchronistic flow of life, and of course, the source of all that exists. Everyday living and decision-making is so much easier when you know how to be tapped into your guidance! It's simple and natural. Have you been missing out on hints and nudges?
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Tarot for Beginners
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$39.00 (1 section available)
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Tarot cards are designed to represent various aspects of life's journey. When used accurately, they can be a worthy educational tool to help individuals choose well, navigate change, and better understand how life works. Interpreting tarot cards is not as difficult as you may think. In this class, all 78 cards (major and minor arcana) will be discussed as well as the proper use and ethics of tarot. Students should bring a deck of either Universal-Waite or Rider-Waite tarot cards to class.
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