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Topics > Mind and Spirituality
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Anxiety Relief
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$39.00 (1 section available)
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Get relief from anxiety through gaining information and techniques taught by a Licensed Professional Therapist. In this course you will learn about the surprising things that increase anxiety, the unconscious thoughts that drive anxiety, the Leonardo da Vinci inspired method of calming anxiety, effective and creative ways to stop worrying, and as a bonus you will learn how to create an emergency anxiety crisis kit to take with you wherever you go. Professional Therapeutic Dialectical behavioral therapy (DBT) and Cognitive behavioral therapy (CBT) skill sets will be introduced in this course.
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Dream Interpretation
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$39.00 (1 section available)
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A dream left uninterpreted can be like a letter unopened and unread. Dreams come to each of us nightly. They tell us about ourselves,our relationships with others, and our point of attraction. Dreams also inform, inspire, entertain, and mystify us. Learn the various types as well as how to decode the symbols of your dreams thereby unlocking the useful information they can contain.
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How to Become a Life Coach
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$79.00 (1 section available)
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A Life Coach helps a person identify where a person is in various areas of life (e.g., family, relationships, career, finances, spirituality, etc.) and then utilizes a specific skill set and a structured conversation to close the gap between where they are and where they want to be. This course is designed to teach the basics of life coaching and the steps to starting your own Life Coaching business. Upon completion of the course the student will have a solid understanding of what coaching is (and is not), a working knowledge of the core coaching skills, hands-on coaching practice, continuing education options, and practical ways to market a coaching business.
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Joy and Inner Peace With Meditation
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$69.00 (1 section available)
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Experience the joy and inner peace of meditation. There are many different forms of meditation, and we will explore the subtle intricacies of Zen, sahaja, meta, transcendental, and other various types of meditation. Each session will include a discussion about meditation principles, such as the seven chakras, raising one's energy, guided meditation, progressive muscle relaxation, compassion, forgiveness, and healing followed by a guided meditation session. Participants will leave with a greater session of inner peace and healing.
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Managing Conflict
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$39.00 (1 section available)
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Learn to view conflict as an interchange leading to greater understanding of yourself and others. In this workshop you will learn how to deflect a conflict-driven situation at home, in the classroom, at the office, or in your larger world. You will also learn to identify pressure points and develop strategies that focus on peacemaking vs. winning or troubleshooting.
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Mental Health Resources
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$39.00 (1 section available)
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This course will discuss the various levels of mental health treatment available, as well as information about what criteria need to be met to obtain services. We will also review associated costs and accepted insurances, along with information on specific providers within Allegheny County.
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The Enneagram: Understanding Yourself And the Others in Your Life
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$59.00 (1 section available)
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The Enneagram is an extraordinarily accurate tool of personality types that helps us better understand ourselves and our loved ones. It allows us to see our automatic habitual ways of thinking, feeling, and acting, and to recognize (with compassion!) the protective motivations that drive our patterns. Each of us possess virtues and intuitive gifts, as well as defense mechanisms that serve to protect our self-identity, and worldview, along with what we are seeking and what we avoid. Please join us to learn more.
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