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Topics > Mind and Spirituality
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Astrology: The Cosmic Code
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$69.00 (1 section available)
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Astrology is far more than what you read in your "daily horoscope." It is an art and science that goes back to the beginning of human civilization. In this course, you will find out more about this fascinating topic, and come to understand not only your "sign," but also how the chart of the planets at the time and place of your birth. We will also discuss how to use astrology to improve your life experience, and enhance your relationships at work and at home.
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Ayurvedic Routines for the Summer
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$39.00 (1 section available)
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The qualities of summer - hot, humid, and intense - may increase your well-being or leave you feeling out-of-balance and depleted depending on your own innate tendencies. In this class we will learn how to balance the effects of summer through the diet and lifestyle practices of Ayurveda. No previous experience in Ayurveda is needed.
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Developing Your Intuition
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$39.00 (2 sections available)
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Everybody has intuition. We use it every time we meet a new person, walk into a room or navigate a busy street. Honing your intuition helps you reveal your inner truth, enhance your self-esteem and engage in your life's journey with joy and enthusiasm. This course will help you discover your many intuitive gifts. You will learn how to open up and expand your energy, receive information from your inner guidance and protect yourself from oversensitivity. We will use meditation, discussion, group and individual work to reveal how you best connect with your "sixth sense". With each exercise, you will amaze yourself with the accuracy and depth you can perceive.
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Guided Meditation
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$49.00 (2 sections available)
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Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.
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How to Be More Social and Make Conversation
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$39.00 (1 section available)
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This course will explain how to overcome or bypass the anxiety that comes from being in social situations. Students will learn the direct and indirect approaches to being more social, how to interact with people who are strangers, and how to create conversation, even if it is challenging. Additionally, the course will cover how to want to be more social, how to identify opportunities to be social, and how to change thinking so that social situations will represent opportunity rather than anxiety.
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