This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class.
Please note that there will be no class on Tuesday February 18, 2025 (make up date to be added). If possible, please provide a cell phone number to our office for text notifications in the event there is a class cancellation (412-788-7507).