Cardio Strength Intervals

Boost your endurance and build lean muscle in this high energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you'll challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories and increase overall strength. You will need a yoga mat and set of weights for this class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-397-1450	North Campus	2/10/2026 - 4/21/2026	T	6:15 PM - 7:15 PM	Overly, Danielle	$102.00

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