Cardio Strength Intervals

Boost your endurance and build lean muscle in this high-energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you will challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories, and increase overall strength. Please bring a yoga mat and a set of weights for this class.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-397-1450	North Campus	9/8/2026 - 11/10/2026	T	6:15 PM - 7:15 PM	Overly, Danielle	$102.00

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