Strength & Stretch

Strengthen, lengthen, and tone with this dynamic fusion of Pilates and light weight training. This class combines classic Pilates movements with small hand weights to enhance muscle engagement, improve posture, and build core strength. Designed for all levels, it offers a low-impact, full-body workout that leaves you feeling strong and centered. Please bring a yoga mat and a set of light hand weights.

There are currently no active sections for this course.

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