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Practicing Mindfulness using Lego® Bricks
Looking for a way to de-stress, but struggle with meditating. Mindfulness is the practice of being aware of your mind, body, and feelings in the present moment, creating a feeling of calm. Throughout this course, you will explore different mindfulness strategies while using Lego® bricks as a focusing tool. Bricks to use in class will be available, but students are welcome to bring their own. Materials will be discussed in-depth during the first class.
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