Mindful Play W/Lego® Bricks Bricks

Looking for a way to de-stress, but struggle with meditation? Mindfulness is the practice of creating a feeling of calm by being aware of your mind, body and feelings in the present moment. In this introductory course, we will explore mindful play using different mindfulness techniques while playing with LEGO® bricks. Bricks are recommended, but you can use whatever you have at home.

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