Saturday, January 16, 2021
Topics > Mind and Spirituality > Course Information

Mindfulness: Mbsr (mindfulness-Based Stressed Reduction) Developed By Jon-Kabat Zinn

This course introduction is designed to provide various mindfulness-based strategies used to work through unwanted thoughts and emotions. Through videos, readings, and exercises students will gain the experience to develop their own meditation practice, and the knowledge to apply mindfulness techniques to daily life.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YEB-753-1215 Internet Course-Virtual Campus 2/18/2021 - 3/11/2021 R
6:00 PM - 8:00 PM
Rydeski, Cleo $59.00

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