Mindfulness: Mbsr (mindfulness-Based Stressed Reduction) Developed By Jon-Kabat Zinn

This course introduction is designed to provide various mindfulness-based strategies used to work through unwanted thoughts and emotions. Through videos, readings, and exercises students will gain the experience to develop their own meditation practice, and the knowledge to apply mindfulness techniques to daily life.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-753-1215	Internet Course-Virtual Campus	2/18/2021 - 3/11/2021	R	6:00 PM - 8:00 PM	Rydeski, Cleo	$59.00

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