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Saturday, January 16, 2021
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Mind and Spirituality
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Mindfulness: Mbsr (mindfulness-Based Stressed Reduction) Developed By Jon-Kabat Zinn
This course introduction is designed to provide various mindfulness-based strategies used to work through unwanted thoughts and emotions. Through videos, readings, and exercises students will gain the experience to develop their own meditation practice, and the knowledge to apply mindfulness techniques to daily life.
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Start-End Time
Faculty
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YEB-753-1215
Internet Course-Virtual Campus
2/18/2021 - 3/11/2021
R
6:00 PM - 8:00 PM
Rydeski, Cleo
$
59.00
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