CCAC
Thursday, August 6, 2020
Topics > Mind and Spirituality > Course Information

Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YEB-286-1215 Internet Course-Virtual Campus 9/22/2020 - 10/13/2020 T
6:30 PM - 7:30 PM
Natali, Maria $49.00



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