CCAC
Tuesday, December 12, 2017
Topics > Mind and Spirituality > Course Information

Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YEB-286-1540 South Campus 3/27/2018 - 4/24/2018 T
6:30 PM - 7:30 PM
Natali, Maria $39.00



People who took this also took:
Yoga--Beginning
$59.00 - $89.00
Beginner Triple Play
$79.00 - $109.00
Home Improvement Basics--Do It Yourself
$109.00
Yoga--Vinyasa Flow
$89.00
Tai Chi Chuan Beginning
$79.00



 
Shopping Cart
Empty