Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

There are currently no active sections for this course.

People who took this also took:
Yoga--Beginning $49.00 - $89.00	Chakra Balancing and Aura Cleansing $39.00	Developing Your Intuition $39.00	Introduction to Life Coaching $69.00	Wow, What a Great Event $129.00