Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-286-1215	Internet Course-Virtual Campus	9/22/2020 - 10/13/2020	T	6:30 PM - 7:30 PM	Natali, Maria	$49.00

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