Tuesday, April 7, 2020
Topics > Mind and Spirituality > Course Information

Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YEB-286-1280 Boyce Campus 5/7/2020 - 5/28/2020 R
6:00 PM - 7:00 PM
Martucci, Madeline $49.00
YEB-286-1541 South Campus 6/24/2020 - 7/15/2020 W
10:00 AM - 11:30 AM
Layton, Patricia $59.00

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