Guided Meditation

Guided meditation is a type of deep relaxation that involves your whole body. The goal of guided meditation is to quiet the mind and produce a calmness and relaxation in the body. It has many health benefits: helps with anxiety and stress, lowers blood pressure, better sleep and helps with inflammation. This is a great class for new beginners to meditation. Great for people of all ages.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-286-1280	Boyce Campus	5/7/2020 - 5/28/2020	R	6:00 PM - 7:00 PM	Martucci, Madeline	$49.00
YEB-286-1541	South Campus	6/24/2020 - 7/15/2020	W	10:00 AM - 11:30 AM	Layton, Patricia	$59.00

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