Anxiety Relief

Get relief from anxiety through gaining information and techniques taught by a Licensed Professional Therapist. In this course you will learn about the surprising things that increase anxiety, the unconscious thoughts that drive anxiety, the Leonardo da Vinci inspired method of calming anxiety, effective and creative ways to stop worrying, and as a bonus you will learn how to create an emergency anxiety crisis kit to take with you wherever you go. Professional Therapeutic Dialectical behavioral therapy (DBT) and Cognitive behavioral therapy (CBT) skill sets will be introduced in this course.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-382-1215	Virtual Campus	11/11/2023	S	10:00 AM - 12:00 PM	Stepek, Melissa	$45.00

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