The Basics of Plant-Based Eating

Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-248-1550	Ft. Couch Middle School	2/24/2020 - 3/16/2020	M	7:00 PM - 8:00 PM	Whirlow, Jennifer	$59.00

People who took this also took:
Ballroom--Beginning $79.00 - $99.00	Bodysculpting $59.00 - $109.00	Tai Chi Chuan Beginning $59.00 - $79.00	Yoga--Beginning $59.00 - $79.00	Introduction to the Enneagram $39.00