The Basics of Plant-Based Eating

Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

There are currently no active sections for this course.

People who took this also took:
Ballroom--Beginning $99.00	Spanish Level 3 $149.00	Aerobics--Body Sculpting $89.00	Bodysculpting $109.00	Tai Chi Chuan Beginning $59.00 - $79.00