The Basics of Plant-Based Eating

Plant-based eating can prevent and even reverse chronic health problems (including diabetes, heart disease, high blood pressure, autoimmune diseases, and cancer). Discover what a plant-based diet is and why it's so important for overall health. Classes focus on practical ways for incorporating plant-centered eating into daily life. Topics include: easy steps for preparing meals, shopping suggestions, reading food labels, tips for dining out, simple yet tasty recipes, and helpful resources.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YEB-248-1550	Ft. Couch Middle School	2/25/2019 - 3/18/2019	M	7:00 PM - 8:00 PM	Whirlow, Jennifer	$59.00
YEB-248-1290	West Hills Center	3/25/2019 - 4/15/2019	M	7:30 PM - 8:30 PM	Whirlow, Jennifer	$59.00

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