You have heard the saying, "You are what you eat." Learn about foods that affect your anxiety, depression, stress, and inflammation as well as principles for healthier eating. Identify your own food rules, take control of your health, and be able to make food choices to help balance your mood.
Please note: There is an error in our printed catalog that incorrectly lists the location -this course is held at the North Campus (not Allegheny). Our apologies for any confusion. We hope you will join us!