Saturday, January 23, 2021

Therapeutic Qi Gong

Therapeutic Qi Gong is a gentle form of Medical Qi Gong developed in the early 70s. Created to help relieve illness and prevent disease. This self-therapy, or moving meditation, combines deep breathing, mind focus, and gentle whole body stretching and movement to promote energy flow and harmonize the mind and body. In this class, we will focus on relaxation and letting go of tension, worry, and anger, all which can lead to health problems. We will practice building strong Qi or energy, which in turn promotes physical and emotional strength, inner peace, and happiness. Please wear comfortable clothing and bring water.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFD-036-1450 North Campus 2/18/2021 - 4/22/2021 R
5:30 PM - 6:30 PM
Valentino, Jennifer $79.00

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Chen Style Tai Chi
Tai Chi Chuan Beginning
Spanish: Level 1
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