Therapeutic Qi Gong

Therapeutic Qi Gong is a gentle form of Medical Qi Gong developed in the early 70s. Created to help relieve illness and prevent disease. This self-therapy, or moving meditation, combines deep breathing, mind focus, and gentle whole body stretching and movement to promote energy flow and harmonize the mind and body. In this class, we will focus on relaxation and letting go of tension, worry, and anger, all which can lead to health problems. We will practice building strong Qi or energy, which in turn promotes physical and emotional strength, inner peace, and happiness. Please wear comfortable clothing and bring water.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFD-036-1450	North Campus	2/18/2021 - 4/22/2021	R	5:30 PM - 6:30 PM	Valentino, Jennifer	$79.00

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