Sunday, November 18, 2018

Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric-training moves that are synced to original music, specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric, or explosive moves such as high knees, burpees, and jumping jacks, are interchanged with isometric moves, including lunges, squats, and kickboxing.

There are currently no active sections for this course.

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