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Strong by Zumba®
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that's been designed to match every single move. You will burn calories while toning arms, legs, abs, and glutes. High knees burpees, and jumping jacks interchanged with lunges, squats and kickboxing.
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There are currently no active sections for this course.
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