Tuesday, December 12, 2017

Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric-training moves that are synced to original music, specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric, or explosive moves such as high knees, burpees, and jumping jacks, are interchanged with isometric moves, including lunges, squats, and kickboxing.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-906-1210 Allegheny Campus 2/12/2018 - 4/16/2018 M
6:30 PM - 7:30 PM

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