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Minor Changes, Major Results Proven Strategies to Trim Down, Firm Up, And Get Fit
Individuals need not undergo major lifestyle changes to generate major changes in their life. If you are willing to take small positive steps and apply these behavioral changes on a consistent basis, then you can achieve virtually all of your fitness goals. Joseph A. Luxbacher, PhD, with more than three decades of experience in the fields of health, fitness and competitive athletics, illustrates in a 90 -minute workshop/presentation how each of us possess the power to determine our physical destiny. The workshop is appropriate for women and men of all ages and fitness levels.
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There are currently no active sections for this course.
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