CCAC
Tuesday, October 15, 2019

Kettlebell Workout

This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion. Students should bring kettlebells, a mat and water to class.

There are currently no active sections for this course.



People who took this also took:
20/20/20--BEGINNING
$59.00
Yoga--Beginning
$49.00 - $89.00
Excel Workshop 1
$99.00
Photoshop for Beginners
$99.00
Pierogies Workshop
$59.00



 
Shopping Cart
Empty