Tuesday, August 14, 2018

Kettlebell Workout

This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-360-1550 Ft. Couch Middle School 9/13/2018 - 11/8/2018 R
7:15 PM - 8:15 PM
Fredrick, Christi $69.00
YFA-360-1290 West Hills Center 9/18/2018 - 11/22/2018 TR
6:00 PM - 7:00 PM
Cunningham, Dawn $109.00

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