CCAC
Sunday, August 18, 2019

Kettlebell Workout

This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion. Students should bring kettlebells, a mat and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-360-1550 Ft. Couch Middle School 9/12/2019 - 11/7/2019 R
6:30 PM - 7:30 PM
Fredrick, Christi $69.00



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