Monday, December 11, 2017

Kettlebell Workout

This high-powered, high-energy kettleball (or dumbell) cardio and strength workout will help you firm and tone abs, glutes, thighs and legs, as well as develop a chiseled upper body. Workouts include stretches for upper and lower body and a cardio workout with weights to sculpt lean, toned muscles. Cool down stretches and relaxed breathing bring each workout to a heavenly conclusion.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-360-1290 West Hills Center 2/13/2018 - 4/19/2018 TR
6:00 PM - 7:00 PM

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