CCAC
Monday, February 19, 2018

Fitness Without Fear

Fitness Without Fear is a safe and effective workout developed by a physical therapist for persons recovering from low back pain. It features therapeutic floor exercises to strengthen the core, arms, and legs to build stability, body awareness, and good posture. It is safe for those with osteoporosis and anyone beginning to exercise. Participants need to be cleared to exercise by their MD or PT.

There are currently no active sections for this course.






 
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