CCAC
Monday, December 11, 2017

Fitness Without Fear

Fitness Without Fear is a safe and effective workout developed by a physical therapist for persons recovering from low back pain. It features therapeutic floor exercises to strengthen the core, arms, and legs to build stability, body awareness, and good posture. It is safe for those with osteoporosis and anyone beginning to exercise. Participants need to be cleared to exercise by their MD or PT.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-368-1450 North Campus 2/15/2018 - 4/19/2018 R
5:00 PM - 6:00 PM
Siclari, Patricia $79.00






 
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