CCAC
Tuesday, December 12, 2017

Cardio Intervals

In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-357-1550 USC Boyce Middle School 1/18/2018 - 3/8/2018 R
7:00 PM - 8:00 PM
Overly, Danielle $69.00
YFA-357-1594 Canon McMillan High School 2/12/2018 - 4/30/2018 M
7:30 PM - 8:30 PM
$79.00
YFA-357-1551 USC Boyce Middle School 3/22/2018 - 5/3/2018 R
7:00 PM - 8:00 PM
Overly, Danielle $59.00



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