Wednesday, February 21, 2018

Cardio Intervals

In this class, we will perform timed bouts of cardiovascular exercise and lower intensity weight training for an amazing fat blasting workout! Basic athletic and kickboxing moves are combined with light weights and floor work for a great calorie burn. Whether you are a beginner or seasoned exerciser, you are guaranteed a fun and endorphin-filled workout. Please bring a mat, light weights and water to class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-357-1551 USC Boyce Middle School 3/22/2018 - 5/3/2018 R
7:00 PM - 8:00 PM
Overly, Danielle $59.00

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