Thursday, January 17, 2019

Ballet Workout

This class for those with little or no ballet experience designed to expose students to the beauty, grace and fluidity of the dance form using exercises modified for a fitness setting. The format includes a moving warmup, stretch, abdominals, floor barre, standing center work, a movement combination, and reverence. We will not use a barre in order to strengthen the core and improve balance. Come experience ballet! Bring a yoga mat, water, towel, and a set of 3-5 pound hand weights. Fitness attire and sneakers are acceptable. Ballet slippers are optional.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-395-1450 North Campus 3/2/2019 - 5/11/2019 S
10:00 AM - 11:00 AM
Dade, Jaquela $79.00

People who took this also took:
Cake Decorating--Basics

Shopping Cart