Sunday, June 16, 2019

Ballet Workout

This class for those with little or no ballet experience designed to expose students to the beauty, grace and fluidity of the dance form using exercises modified for a fitness setting. The format includes a moving warmup, stretch, abdominals, floor barre, standing center work, a movement combination, and reverence. We will not use a barre in order to strengthen the core and improve balance. Come experience ballet! Bring a yoga mat, water, towel, and a set of 3-5 pound hand weights. Fitness attire and sneakers are acceptable. Ballet slippers are optional.

There are currently no active sections for this course.

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