Tuesday, February 27, 2024

Aerobics for the Out of Shape

No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

There are currently no active sections for this course.

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