Sunday, November 18, 2018
Topics > Personal Development > Course Information

Changing Seasons: Your Diet & Healthy Co

Do you ever notice that when the season changes you start to have cravings for certain foods? These cravings are intentionally designed by Mother Nature. In this two part class, you will learn about eating healthy for the seasons and optimizing seasonal foods for a healthier you. The second half is a cooking lesson featuring healthy but quick recipes using local whole foods. Samples and handouts will be provided.

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