CCAC
Sunday, August 9, 2020

Senior Move/Tone

Senior Move/Tone is designed for the adult who wants to participate in group fitness in order to either maintain or improve their activity level. All the moves can be done standing or sitting in a chair. Light weights ( 1-3 lbs for Women and 1-5 lbs for men) are recommended to achieve the best results.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-052-1215 Internet Course-Virtual Campus 9/17/2020 - 11/19/2020 R
8:15 AM - 9:00 AM
Woodyard, Gailya $79.00






 
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