Sunday, September 14, 2014
Topics > Fitness, Health, Sports Recrea

$75.00 (2 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobic Dance
$65.00 (1 section available)
Incorporate into your aerobic routine these easy-to-follow dance steps that minimize stress on your joints as well as floor work and stretching to strengthen your core. Students select their level of impact and intensity according to their fitness level. The result is an effective calorie-burning and toning workout. Bring a mat or towel and water to class.

Aerobics for the Out-Of-Shape
$75.00 (1 section available)
No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

Aerobics--Low Impact
$59.00 (1 section available)
Great low impact fitness class consisting of slow to moderate low impact aerobic moves designed to get your heart pumping followed by strength and flexibility exercises.

Aqua Aerobics
$149.00 (1 section available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aqua Ritis
$85.00 (1 section available)
This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work at their own pace with adaptations made as needed. This is a low-pressure and fun social class. A $10 deposit required at first class at Sisters of Divine Providence for key. Please bring a towel to class.

Beginner Triple Play
$19.00 - $109.00 (7 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

$59.00 (1 section available)
Get started on a better-looking body with this all-in-one class whose purpose is to help minimize the dimply appearance of cellulite, burn fat and tone, smooth and firm your muscles.

Healing Waters
$85.00 (1 section available)
Rejuvenate tired muscles and aching joints in a spacious, peaceful pool of healing 90 degree water. Gentle rhythmic, flowing exercises to soothing music, renews body and spirit, increases flexibility, improves balance, tones muscles and quiets pain. This class was created by exercise design specialist, Anne Brucker, M. Ed. Come and enjoy the healing waters! Please bring a towel to class.

Personal Trainer--How to Become One
$129.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

$69.00 (3 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Stretch, Strengthen and Relax
$99.00 (1 section available)
Stretch, strengthen, and relax the mind and body in this one-hour class that combines yoga, pilates, and tai chi. This class will help improve posture, decrease lower back pain, strengthen core muscles, reduce stress, and facilitate calmness.

Strong and Stretch With a Splash
$69.00 - $119.00 (3 sections available)
Through a variety of water exercises including walking, circuits, interval integration, and stretching, students will improve muscle tone, develop better endurance, flexibility and resistance, enhance their balance and improve their cardiorespiratory conditioning without even having to get their hair wet! This class is perfect for the beginner who is looking to start a workout routine and is a great option for the older adult who wants to increase their level of fitness. Get fit and feel better in this comfortable yet physically challenging class!

The Whole Shebang
$75.00 (1 section available)
Burn fat, maximize core strength, tone and strengthen your muscles and get a cardio workout in this this multi-faceted exercise class. Body sculpting, Pilates, zumba and aerobics are combined in a fun healthy way to give you a full body workout that will help improve posture, increase flexibility, build endurance while making you look good and feel great. Bring light weights, water and a mat to class.

Turbo Kick
$109.00 (1 section available)

The hottest cardio kickboxing class around for fitness training is this fusion of the hottest dance moves and kickboxing. This playful, easy-to-follow kickboxing class has been designed to captivate, motivate and burn fat like no other workouts!   In this fat-blasting, ab-defining cardio workout, you can burn up to 1,000 calories an hour! This mix of kickboxing and simple dance moves, set to heart pounding dance music, will have you looking forward to your next workout. Bring a mat and water to class.

Venus in Surf
$85.00 (1 section available)
The perfect workout! Water aerobics taught to popular tunes that are lively enough to burn your fat and tone your body. This glamorous class is taught in a warm, shallow, walking pool. Participants can wear full make up, great hair dos and fashion accessories! No one gets their hair wet. Absolutely no splashing allowed. Get that great caloric burn without the pounding impact of the treadmill. Come and make new friends, laugh, and become a goddess!

Walking East Side of Pittsburgh
$69.00 (1 section available)
Check out the marvelous East End as we explore the following neighborhoods: East Liberty, Lawrenceville, Point Breeze, Highland Park, and Bloomfield. Bring water and camera. Wear walking shoes. Class will be cancelled in event of heavy rain. (1st class meets Arsenal Middle School, 40th and Bulter, Lawrenceville.)

$59.00 - $85.00 (3 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Headache Relief
$29.00 (1 section available)
This workshop will offer yoga techniques to manage and minimize the impact of headaches, from sinus headaches to tension headaches and migraines. No prior yoga experience is necessary. Each student will receive their very own head wrap as part of the workshop fee. Please bring a mat or a blanket to class.

$69.00 (2 sections available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

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