CCAC
Wednesday, April 16, 2014
Topics > Fitness, Health, Sports Recrea


20/20/20--BEGINNING
$59.00 - $69.00 (3 sections available)
This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.

Aerobic Dance
$55.00 (1 section available)
Incorporate into your aerobic routine these easy-to-follow dance steps that minimize stress on your joints as well as floor work and stretching to strengthen your core. Students select their level of impact and intensity according to their fitness level. The result is an effective calorie-burning and toning workout. Bring a mat or towel and water to class.

Aerobics for the Out-Of-Shape
$59.00 - $89.00 (3 sections available)
No more excuses. This course is designed especially for people who are not regular exercisers. Safely and comfortably learn low-impact aerobics, strength training and flexibility exercises geared to increase the energy level and help participants lose some inches and pounds. Please bring mat or towel, light weights and water to class.

Aerobics--Mixed-Impact
$59.00 - $89.00 (3 sections available)
This course offers a complete workout consisting of aerobics and floor work that combines high-and low-impact moves. The result is an intense cardiovascular workout with reduced muscular-skeletal trauma.

Aqua Aerobics
$65.00 - $169.00 (21 sections available)
Add an extra dimension to a regular aerobic workout. Water increases resistance, yet adds buoyancy and reduces stress to joints. There is a $10 deposit at the first class at Sisters of Divine Providence for a key.

Aquatic Gentle Joints
$65.00 (1 section available)
This class is designed for those who are tired muscles and aching joints. In this peaceful pool of healing 90 degree water through rhythmic flowing exercises, students will gradually increase range of motion, improve balance, increase flexibility and tone muscles. Participants are encouraged to work at their own pace with adaptations made as needed. This is a low pressure and fun social class. Please bring a towel to class.

Beginner Triple Play
$59.00 - $109.00 (4 sections available)
If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.

Personal Trainer--How to Become One
$129.00 (1 section available)
Prepare to take the American Council on Exercise (ACE) Personal Trainer Exam in this course that utilizes the ACE Personal Trainer manual, handouts, lectures, videos and hands-on training. Topics include exercise science, screening and evaluation, principles and methods of training, individual program design, leadership, program implementation, legal issues, injury prevention and first aid. Employment opportunities for personal trainers will also be discussed. Textbook required and not included in cost of course.

Pilates
$59.00 - $109.00 (5 sections available)
Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.

Strong and Stretch With a Splash
$55.00 - $99.00 (6 sections available)
Through a variety of water exercises including walking, circuits, interval integration, and stretching, students will improve muscle tone, develop better endurance, flexibility and resistance, enhance their balance and improve their cardiorespiratory conditioning without even having to get their hair wet! This class is perfect for the beginner who is looking to start a workout routine and is a great option for the older adult who wants to increase their level of fitness. Get fit and feel better in this comfortable yet physically challenging class!

Therapeutic Waves
$169.00 (1 section available)

Use gentle stretches and water resistance to improve or maintain joint flexibility, muscle strength, circulation and mental attitude. This class is comfortable yet physically challenging and the low-impact environment allows the body to work with less pain.  A $10 deposit is required at first class at Sisters of Divine Providence for key.


Yoga--Beginning
$59.00 - $89.00 (5 sections available)
Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.

Yoga--Vinyasa Flow
$109.00 (1 section available)
Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.

Zumba
$59.00 - $89.00 (5 sections available)
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with fast/slow rhythms that tone and sculpt the body. All ages and all sizes are welcome and can benefit from having fun while exercising. Please be sure to wear good, supportive sneakers.

 
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