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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$41.00 (1 section available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Beginner Triple Play: Cardiovascular Work, Strength, Flexibility
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$41.00 (1 section available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
**Please note for the North Campus location course YFA 361 1450, the instructor listed in the catalog was a misprint. This is one of D. Overly's courses. We apologize for any confusion.
**For West Hills Center course YFA 361 1290 - this class has been moved to start 9/15/26 and will conclude on 11/3/26. We apologize for any inconvenience and hope that you will join us.
Please feel free to contact us at 412-788-7507 (M-F 8:30 AM - 4:30 PM) if we can be of any assistance. Thank you and we hope that you will join us.
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Yoga
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$41.00 - $72.00 (2 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Please bring a yoga mat to class.
**Please note that for the South location only, course YFA 305 1541 that class will not be held the second week (September 16, 2026). The course will now end on November 18, 2026 (not November 11, 2026). We apologize for any inconvenience and are here if you have any questions. Please feel free to call us at 412-788-7507 (M- F 8:30 AM - 4:30 PM).
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Yoga 2
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$41.00 (1 section available)
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This class will build on the fundamental Hatha yoga postures. It will be vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength, and flexibility while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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