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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$41.00 - $82.00 (2 sections available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Beginner Triple Play
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$41.00 (1 section available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Pilates
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$72.00 (1 section available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
Please note for the course YFA 322 1240 at CCAC Homewood Brushton (starting June 18, 2026) that classes will not be held on July 16, 2026 or July 23, 2026. The new end date will be August 20, 2026.
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Strength & Stretch
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$82.00 (1 section available)
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Strengthen, lengthen, and tone with this dynamic fusion of Pilates and light weight training. This class combines classic Pilates movements with small hand weights to enhance muscle engagement, improve posture, and build core strength. Designed for all levels, it offers a low-impact, full-body workout that leaves you feeling strong and centered. Please bring a yoga mat and a set of light hand weights.
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Yoga
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$41.00 - $82.00 (3 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Please bring a yoga mat to class.
Please note: For the virtual session starting Saturday 5/30/26, class will not be held on 7/4/26 (this course will run for seven sessions). Thank you and we hope that you will join us.
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Yoga 2
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$41.00 - $82.00 (2 sections available)
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This class will build on the fundamental Hatha yoga postures. It will be vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength, and flexibility while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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