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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$69.00 (1 section available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Beginner Pickleball
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$99.00 (4 sections available)
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Learn to play the fastest growing racket sport, Pickleball! We'll cover rules and scoring and teach techniques for the game. For Beginner classes, CCAC has extra paddles and balls for your use. You are welcome to bring your own paddles too if you would like. Please call 412-788-7507 if we can be of any assistance. Hope you will join us!
**Please note for Fall 2025 our North Campus Beginner Pickleball classes have been moved to Thursday 9/11-10/2 (instead of what is published in the printed catalog 8/28-9/18). We apologize for any inconvenience and hope that you will join us! Thank you.
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Beginner Triple Play
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$59.00 (2 sections available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Introduction to the Sport of Curling
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$150.00 (1 section available)
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Popular during the winter Olympics, this course includes both on and off ice instruction. In the first two sessions participants will learn the basics of sliding, delivery of stone, sweeping, basic strategy/terms, team positions, curling etiquette, broom stacking, and instructed game scenarios. Session 3 are games played with experienced instructors and club members to provide a full game experience. No prior curling experience is needed to take this class. All equipment is provided. Additional information will be provided upon registration. The facility is ADA compliant.
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Yoga
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$69.00 - $99.00 (2 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
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