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Topics > Fitness, Health, Sports Rec
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Beginner Pickleball
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$89.00 (1 section available)
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Learn to play the fastest growing racket sport, Pickleball! We'll cover rules and scoring and teach techniques for the game.
For Beginner classes, CCAC has extra paddles and balls for your use. You are welcome to bring your own paddles too if you would like. Please call 412-788-7507 if we can be of any assistance. Hope you will join us!
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Beginner Triple Play
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$49.00 (1 section available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Get Fit!
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$49.00 (1 section available)
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This class will be broken down into three sections. It begins with a calorie burning cardio program set to fun, energizing music. Next, the students will tone and shape the body with simple strength and core exercises. The final part of the class will be a combination of Pilates and stretching poses designed to de-stress the body and get rid of those little aches and pains. Overall, the class is a complete body workout that will help students shed unwanted pounds and become stronger while learning to relax and unwind. Students will leave the class refreshed and happy, with energy to spare!
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Yoga
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$49.00 - $69.00 (2 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Bring a yoga mat to class.
**Please note that there is an error in the time listed for the South Campus Wednesday evening course (YFA 305 1540). The course is from 7 PM -8 PM, not 6 PM -7 PM as listed. We apologize for any inconvenience. Please feel free to contact us at 412-788-7507 if we can be of any assistance. Thank you and we hope that you will join us.
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Yoga 2
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$49.00 (1 section available)
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This class will build on the fundamental Hatha yoga postures. It will be a vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength and flexibility, while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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