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Topics > Fitness, Health, Sports Rec
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20/20/20--BEGINNING
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$41.00 - $102.00 (2 sections available)
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This class offers something for everyone. Enjoy 20 minute intervals of Pilates, cardio workout and strength training that will give a great full body workout for all fitness levels. Please bring a mat, weights and water to class.
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Aerobics--Mixed-Impact
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$102.00 (1 section available)
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This course offers a complete workout consisting of aerobics and floor work that combines high-and low-impact moves. The result is an intense cardiovascular workout with reduced muscular-skeletal trauma.
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Aqua Ritis
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$102.00 (2 sections available)
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This class is designed for those who are physically limited due to arthritis, back problems, etc., or those who need a gentle introduction or re-entry place to start. Classes will work on maintaining and/or gradually increasing range of motion in a gentle manner. Participants are encouraged to work and swim at their own pace with adaptations made as needed. This is a low-pressure and fun social class.
Please ensure you have your best contact information listed (cell phone or easiest way to reach you) in the event of a change or cancellation. Thank you and we hope that you will join us!
Course offerings for Fall 2026 include a Tuesday or Thursday option (a combination class that includes both days is not offered this semester). We welcome you to join us for both courses -there is a maximum of 25 students per class. **The Pathfinder School does not have gradual stairs for entry into the water**
An Assumption of Risk form will be required for this course (will be sent to students after registration). Thank you!
Lockers are available (please bring your own lock and remove any contents and the lock at the end of every night of class).
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Beginner Triple Play
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$41.00 - $102.00 (4 sections available)
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If you haven't been off the couch in a while, this is a great class to start with! In "Triple Play", we hit 3 aspects of fitness: cardiovascular work, strength and flexibility. All exercises are done in a non-threatening atmosphere designed for beginners or those who haven't worked out in a while. The class starts off slowly with gentle and motivating moves designed to ease you back into exercise. Bring light weights, a mat and water to class.
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Cardio Dance Fitness
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$82.00 (1 section available)
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This cardio dance class will get your heart racing! A combination of easy-to-follow dance moves and fitness moves in both fast and slow rhythms will work the full body. No prior dance experience is necessary, all levels of fitness are welcome and encouraged. This class will over a warm-up, cool down and stretching section also.
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Cardio Strength Intervals
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$102.00 (1 section available)
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Boost your endurance and build lean muscle in this high-energy class that alternates between heart pumping cardio and strength exercises. Designed for all fitness levels, you will challenge your body with a mix of intervals that improve cardiovascular fitness, burn calories, and increase overall strength. Please bring a yoga mat and a set of weights for this class.
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Chair Aerobics: Low Impact Exercise
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$92.00 (1 section available)
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Fitness program for low impact exercise for students requiring exercise but limited. This class is designed to keep you active along with learning exercises you can do at home too.
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Chinese Waist Drum Dance
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$41.00 (1 section available)
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Learn basic and simple waist drum dance movements from the Pittsburgh Xiaobo Waist Drum Dance Group. This stress relief experience could improve coordination and balance. This interactive and physical class will allow students to strap the red wooden drum around their waist, hold the drumsticks with red ribbons, and beat the drum along to the music. Additional fees: $15 to rent the drum/two drumsticks.
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Let's Get Cardio
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$102.00 (1 section available)
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This beginner cardio class is designed to get your heart pumping and your body moving in a fun, energizing environment. Whether you are new to exercise or looking for a low impact workout, this class offers easy to follow routines that focus on improving endurance, burning calories, and building overall fitness. No prior experience required; just bring your enthusiasm and get ready to sweat.
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Pilates
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$82.00 - $159.00 (4 sections available)
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Experience how Pilates coordinates the mind, body and spirit through proper breathing, good posture and concentration. Build a full-body workout that helps improve posture, strengthens the back and abdominal muscles, increases flexibility, tones muscles and sharpens the mind/body connection. Students should bring a mat or heavy blanket for floor work.
Please note for the course YFA 322 1240 at CCAC Homewood Brushton (starting June 18, 2026) that classes will not be held on July 16, 2026 or July 23, 2026. The new end date will be August 20, 2026.
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Strength & Stretch
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$102.00 (1 section available)
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Strengthen, lengthen, and tone with this dynamic fusion of Pilates and light weight training. This class combines classic Pilates movements with small hand weights to enhance muscle engagement, improve posture, and build core strength. Designed for all levels, it offers a low-impact, full-body workout that leaves you feeling strong and centered. Please bring a yoga mat and a set of light hand weights.
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Tai Chi Chuan Beginning
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$92.00 (1 section available)
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Students can enhance their physical, mental and spiritual well-being with this ancient form of martial arts. Topics include increasing self-awareness through relaxation techniques, breathing exercises and flexibility movements.
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Water Fitness & Fun
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$102.00 (4 sections available)
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Kickboards, Noodles, And Water Weights - Oh My! This adult aqua class is created for all swimming levels while using the entire pool. Each class has modifications or advanced moves depending on the individual fitness level. The water movements are designed to strengthen muscles, improve cardiovascular endurance, and increase flexibility. Come enjoy a fun energized class with motivating music in the background. **Please note that Pathfinder does not have gradual stairs for entry into the water**.
Course offerings for Fall 2026 include a Tuesday or Thursday option (a combination class that includes both days is not offered this semester). We welcome you to join us for both courses -there is a maximum of 25 students per class.
An Assumption of Risk form will be required for this course (will be sent to students after registration). Thank you!
Lockers are available (please bring your own lock and remove any contents and the lock at the end of every night of class).
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Yoga
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$41.00 - $102.00 (5 sections available)
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Suitable for everyone regardless of age, gender or fitness level, this proven form of exercise introduces students to basic non-threatening Hatha yoga. Students can increase strength, flexibility and learn relaxation techniques and stress reducers to apply to daily life. Please bring a yoga mat to class.
**Please note that for the South location only, course YFA 305 1541 that class will not be held the second week (September 16, 2026). The course will now end on November 18, 2026 (not November 11, 2026). We apologize for any inconvenience and are here if you have any questions. Please feel free to call us at 412-788-7507 (M- F 8:30 AM - 4:30 PM).
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Yoga 2
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$41.00 - $102.00 (2 sections available)
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This class will build on the fundamental Hatha yoga postures. It will be vigorous practice and will introduce some advanced postures and inversions. Students will continue to develop breath awareness, strength, and flexibility while achieving the benefits of relaxation and stress reduction. Knowledge of basic Hatha yoga postures is recommended. Please bring a yoga mat to class.
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Yoga--Vinyasa Flow
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$159.00 (1 section available)
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Vinyasa means breath-synchronized movement. In this Vinyasa-style yoga class, poses flow from one to another in conjunction with the breath. Increase strength and flexibility through movement and stretching. Suitable for all levels. Bring a yoga mat to class.
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