CCAC
Sunday, May 9, 2021
Topics > Mind and Spirituality > Course Information

Meditation Basics

Experience the joy and inner peace of meditation. There are many different forms of meditation, and we will explore the subtle intricacies of Zen, sahaja, meta, transcendental, and other various types of meditation. Each session will include a discussion about meditation principles, such as the seven chakras, raising one's energy, guided meditation, progressive muscle relaxation, compassion, forgiveness, and healing followed by a guided meditation session. Participants will leave with a greater session of inner peace and healing.

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