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How to Deal With Anxiety & Panic Attacks
This class will help guide you to deal better with your anxiety, panic attacks and phobias by recognizing the cause of them. By adopting the following lifestyle changes; learning new coping and relaxation skills, positive self-talk and how to deal with your feelings you can make a big difference leading you to better mental and physical health with a more balanced life.
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There are currently no active sections for this course.
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