CCAC
Thursday, March 28, 2024
Topics > Mind and Spirituality > Course Information

How to Deal With Anxiety & Panic Attacks

This class will help guide you to deal better with your anxiety, panic attacks and phobias by recognizing the cause of them. By adopting the following lifestyle changes; learning new coping and relaxation skills, positive self-talk and how to deal with your feelings you can make a big difference leading you to better mental and physical health with a more balanced life.

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