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Ayurvedic Routines for the Summer
The qualities of summer - hot, humid, and intense - may increase your well-being or leave you feeling out-of-balance and depleted depending on your own innate tendencies. In this class we will learn how to balance the effects of summer through the diet and lifestyle practices of Ayurveda. No previous experience in Ayurveda is needed.
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There are currently no active sections for this course.
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