Friday, January 18, 2019
Topics > Mind and Spirituality > Course Information

Awakening Through Meditation

Meditation is a way for us to teach our minds to respond to the daily challenges of life from a perspective of openness and peace. The benefits of meditation as a way of reducing stress are well documented, and practicing meditation is a path of learning that leads to a deeper appreciation and enjoyment of life. Learn techniques you can use by using breath, body, and mind.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YEB-354-1450 North Campus 2/26/2019 T
6:30 PM - 8:30 PM
Heineman, Scott $39.00

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