Sunday, June 16, 2019
Topics > Mind and Spirituality > Course Information

Awakening Through Meditation

Meditation is a way for us to teach our minds to respond to the daily challenges of life from a perspective of openness and peace. The benefits of meditation as a way of reducing stress are well documented, and practicing meditation is a path of learning that leads to a deeper appreciation and enjoyment of life. Learn techniques you can use by using breath, body, and mind.

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