Tuesday, October 15, 2019

Total Body Conditioning

Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workout stations to help build the different muscles in your body. After completing and moving through the circuit three times, a whole new circuit will be given. A total of 10 or more exercises will be executed in total body conditioning. With a minimal of 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time! Hand weights, a yoga mat, water and a towel are needed for this class.

There are currently no active sections for this course.

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