Tuesday, May 21, 2019

Total Body Conditioning

Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workout stations to help build the different muscles in your body. After completing and moving through the circuit three times, a whole new circuit will be given. A total of 10 or more exercises will be executed in total body conditioning. With a minimal of 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time! Hand weights, a yoga mat, water and a towel are needed for this class.

Section Location Start-End Date Day(s) Start-End Time Faculty Price
YFA-383-1541 South Campus 6/17/2019 - 8/5/2019 M
7:30 PM - 8:30 PM
Schanck, Alexandra $69.00
YFA-383-1540 South Campus 6/18/2019 - 8/6/2019 T
9:30 AM - 10:30 AM
Schanck, Alexandra $69.00

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