Super 55+

Develop and Improve core strength, balance, flexibility and increase muscle tone through a series of both seated and standing movements. You will improve your focus and concentration while reducing stress and increasing energy and circulation. This is a class for the 55+ of all abilities.

There are currently no active sections for this course.

People who took this also took:
Aerobics--Mixed-Impact $99.00	Yoga--Beginning $59.00 - $109.00	Beginner Triple Play $89.00	Introduction to the Holocaust $59.00	Croatian Arts & Heritage $59.00