CCAC
Wednesday, August 15, 2018

Pilates: PIYO

A total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Combining two mind-body exercises, it also adds in components of dance for a more intense, kick-booty workout.

There are currently no active sections for this course.



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