CCAC
Friday, March 29, 2024

Introduction to Kundalini Yoga

This ancient science offers you the foundation to rewire or develop your mind, which will in return build you a stronger body. Learn how you can use basic breath exercises with postures to strengthen your immune system, prevent injury, and shift and uplift your mood. Kundalini Yoga exercises have clinical research at PubMed in regards to depression, mental illness, cancer, PTSD, and immune problems. Bring a mat and modifications can be done in a chair.

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