CCAC
Tuesday, October 15, 2019

Fusion - Core & Flexibility

Fusion workouts combine at least two disciplines of fitness. Core Flexibility Fusion is designed to get your heart pumping, strengthen, tone, and stretch your entire body. We will use exercise bands, free weights, and your own body weight for resistance. This class is great for all fitness levels, and also for those who need stress relief and want to add a mind-body connection to their workout. Overall, you will get an upbeat, challenging mix of movements for an ultimate total body workout. Students need to bring resistance bands and weights.

There are currently no active sections for this course.



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