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Body Mechanics and Self-Care
Body mechanics and self-care are the keys to success and longevity as a therapeutic bodyworker. In this class, you will learn effective techniques to avoid repetitive use injuries and ways to create ease in giving a session whether doing Swedish, deep tissue, or myofascial massage; or performing other modalities such as trigger point therapy and reflexology. You'll also learn self-care techniques to avoid repetitive use injuries. Students should bring a set of sheets, bolster if available and massage lotion.
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There are currently no active sections for this course.
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