Bone Builders Workout

As we age we lose bone mass each year, and symptoms sometimes don't appear for decades. Learn bone building exercises for the prevention of osteoporosis and osteopenia. You will also learn about risk factors, and tips beyond the usual advice to take calcium and vitamin D. Improve your exercise performance while achieving optimal bone health. For women and men of all ages and fitness levels.

Section	Location	Start-End Date	Day(s)	Start-End Time	Faculty	Price
YFA-371-1210	Allegheny Campus	6/4/2013 - 7/23/2013	T	7:30 PM - 9:00 PM	Eliou, Margie	$59.00

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